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[N]extrient

Prickly Pears (Raw (northern Plains Indians))

SR Legacy·Comprehensive Reference Data

Prickly pears, raw (Northern Plains Indians)

American Indian/Alaska Native Foods

Calories42KCAL
Protein0.12G
Fat0.11G
Carbs10.2G
Fiber5.3G

Calorie Distribution

42kcal
  • Protein1%0.12 g
  • Fat2%0.11 g
  • Carbs97%10.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.2G
Energy42.0KCAL
Protein0.12G
Total lipid (fat)0.11G
Carbohydrate, by difference10.2G
Fiber, total dietary5.3G
Total Sugars1.0G
Vitamin C, total ascorbic acid11.0MG
Thiamin0.008MG
Riboflavin0.03MG
Niacin0.29MG
Vitamin B-60.08MG
Vitamin K (phylloquinone)2.9UG
Calcium, Ca180MG
Iron, Fe0.20MG
Magnesium, Mg69.0MG
Phosphorus, P11.0MG
Potassium, K130MG
Sodium, Na4.0MG
Zinc, Zn0.14MG
Copper, Cu0.02MG
Manganese, Mn0.58MG
Selenium, Se0.10UG
Energy176kJ
Ash0.38G
Sucrose0.38G
Glucose0.44G
Fructose0.21G
Lactose0G
Maltose0G
Galactose0G
Choline, total4.3MG
Betaine0.30MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Prickly Pears (Raw)

41 kcal0.73g protein

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Nutrient Highlights

  • Prickly Pears (Raw (northern Plains Indians)) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Prickly Pears (Raw (northern Plains Indians)) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Prickly Pears (Raw (northern Plains Indians)) is a good source of Calcium (14% DV) — see top foods ranked by Calcium
  • Prickly Pears (Raw (northern Plains Indians)) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories42
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 10.2G4%
Dietary Fiber 5.3G19%
Total Sugars 1.0G
Protein 0.12G0%
Vitamin D 0mcg0%
Calcium 180MG14%
Iron 0.20MG1%
Potassium 130MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169816.

View on USDA FoodData Central →