Prickly Pears (Raw (northern Plains Indians))
USDA SR LegacyPrickly pears, raw (Northern Plains Indians)
American Indian/Alaska Native Foods
Calories42KCAL
Protein0.12G
Fat0.11G
Carbs10.2G
Fiber5.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 89.2 | G |
| Energy | 42.0 | KCAL |
| Protein | 0.12 | G |
| Total lipid (fat) | 0.11 | G |
| Carbohydrate, by difference | 10.2 | G |
| Fiber, total dietary | 5.3 | G |
| Total Sugars | 1.0 | G |
| Vitamin C, total ascorbic acid | 11.0 | MG |
| Thiamin | 0.008 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.29 | MG |
| Vitamin B-6 | 0.08 | MG |
| Vitamin K (phylloquinone) | 2.9 | UG |
| Calcium, Ca | 180 | MG |
| Iron, Fe | 0.20 | MG |
| Magnesium, Mg | 69.0 | MG |
| Phosphorus, P | 11.0 | MG |
| Potassium, K | 130 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.14 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.58 | MG |
| Selenium, Se | 0.10 | UG |
| Energy | 176 | kJ |
| Ash | 0.38 | G |
| Sucrose | 0.38 | G |
| Glucose | 0.44 | G |
| Fructose | 0.21 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Choline, total | 4.3 | MG |
| Betaine | 0.30 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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