Sourdock Young Leaves (alaska Native)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sourdock, young leaves (Alaska Native)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein22%2.3 g
- Fat15%0.7 g
- Carbs63%6.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.7 | G |
| Energy | 42.0 | KCAL |
| Protein | 2.3 | G |
| Total lipid (fat) | 0.70 | G |
| Carbohydrate, by difference | 6.5 | G |
| Vitamin C, total ascorbic acid | 68.0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.54 | MG |
| Niacin | 1.1 | MG |
| Calcium, Ca | 2.0 | MG |
| Iron, Fe | 0.80 | MG |
| Phosphorus, P | 55.0 | MG |
| Energy | 174 | kJ |
| Ash | 0.80 | G |
| Vitamin A, IU | 11900 | IU |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Sourdock Young Leaves (alaska Native) is a excellent source of Vitamin C (76% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168028.
View on USDA FoodData Central →