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[N]extrient

Mashu Roots (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Mashu roots, raw (Alaska Native)

American Indian/Alaska Native Foods

Calories135KCAL
Protein5.8G
Fat2.4G
Carbs22.6G
Fiber0g

Calorie Distribution

135kcal
  • Protein17%5.8 g
  • Fat16%2.4 g
  • Carbs67%22.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.8G
Energy135KCAL
Protein5.8G
Total lipid (fat)2.4G
Carbohydrate, by difference22.6G
Vitamin C, total ascorbic acid11.0MG
Thiamin0.10MG
Riboflavin0.07MG
Niacin1.3MG
Phosphorus, P67.0MG
Energy566kJ
Ash1.4G
Vitamin A, IU16.0IU

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Nutrient Highlights

  • Mashu Roots (Raw (alaska Native)) is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Mashu Roots (Raw (alaska Native)) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories135
% Daily Value*
Total Fat 2.4G3%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 22.6G8%
Dietary Fiber 0g0%
Total Sugars 0
Protein 5.8G12%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167608.

View on USDA FoodData Central →