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[N]extrient

Willow Young Leaves Chopped (alaska Native)

SR Legacy·Comprehensive Reference Data

Willow, young leaves, chopped (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 211% of the daily recommended Vitamin C, making Willow Young Leaves Chopped (alaska Native) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.1g), fat (1.6g), and carbohydrates (20.7g) per 100g. At 122 calories per 100g, Willow Young Leaves Chopped (alaska Native) offers moderate energy density suitable for balanced meals. Nutritionally broad, Willow Young Leaves Chopped (alaska Native) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories122KCAL
Protein6.1G
Fat1.6G
Carbs20.7G
Fiber0g

Calorie Distribution

122kcal
  • Protein20%6.1 g
  • Fat12%1.6 g
  • Carbs68%20.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.7G
Energy122KCAL
Protein6.1G
Total lipid (fat)1.6G
Carbohydrate, by difference20.7G
Vitamin C, total ascorbic acid190MG
Niacin2.3MG
Calcium, Ca130MG
Iron, Fe2.6MG
Phosphorus, P126MG
Energy509kJ
Ash2.9G
Vitamin A, IU18700IU

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sourdock Young Leaves (alaska Native)

42 kcal2.3g protein

Rhubarb Wild Leaves (alaska Native)

61 kcal4.2g protein

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Nutrient Highlights

  • Willow Young Leaves Chopped (alaska Native) is a excellent source of Vitamin C (211% DV) — see top foods ranked by Vitamin C
  • Willow Young Leaves Chopped (alaska Native) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Willow Young Leaves Chopped (alaska Native) is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Willow Young Leaves Chopped (alaska Native) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • The antioxidant content of Willow Young Leaves Chopped (alaska Native) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top <1% (#1 of 8,262)
  • Calcium: top 13% (#1,074 of 8,262)
  • Iron: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories122
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 20.7G8%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.1G12%
Vitamin D 0mcg0%
Calcium 130MG10%
Iron 2.6MG14%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168036.

View on USDA FoodData Central →