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[N]extrient

Mollusks Clam Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Mollusks, clam, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 470% of the daily recommended Vitamin B12, making Mollusks Clam Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.7g), fat (1g), and carbohydrates (3.6g) per 100g. At 86 calories per 100g, Mollusks Clam Mixed Species (Raw) offers moderate energy density suitable for balanced meals. Sodium is notably high at 601mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mollusks Clam Mixed Species (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories86KCAL
Protein14.7G
Fat0.96G
Carbs3.6G
Fiber0G

Calorie Distribution

82kcal
  • Protein72%14.7 g
  • Fat11%0.96 g
  • Carbs18%3.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.0G
Energy86.0KCAL
Protein14.7G
Total lipid (fat)0.96G
Carbohydrate, by difference3.6G
Fiber, total dietary0G
Total Sugars0G
Cholesterol30.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.04MG
Niacin0.35MG
Vitamin B-60.01MG
Folate, total5.0UG
Vitamin B-1211.3UG
Vitamin A, RAE90.0UG
Vitamin E (alpha-tocopherol)0.68MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca39.0MG
Iron, Fe1.6MG
Magnesium, Mg19.0MG
Phosphorus, P198MG
Potassium, K46.0MG
Sodium, Na601MG
Zinc, Zn0.51MG
Copper, Cu0.05MG
Manganese, Mn0.09MG
Selenium, Se30.6UG
Energy360kJ
Ash1.8G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch1.4G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol90.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU300IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.89MG
Tocopherol, delta0.38MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.19G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.004G
SFA 14:00.008G
SFA 15:00.002G
SFA 16:00.11G
SFA 17:00.008G
SFA 18:00.05G
SFA 20:00.004G
SFA 22:00G
SFA 24:00.001G
Fatty acids, total monounsaturated0.12G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.01G
MUFA 17:10.03G
MUFA 18:10.06G
MUFA 18:1 c0.05G
MUFA 20:10.007G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.04G
PUFA 18:2 n-6 c,c0.03G
PUFA 18:2 CLAs0.01G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60.001G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.04G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0.06G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0.008G
TFA 18:1 t0.006G
TFA 22:1 t0G
TFA 18:2 t not further defined0.001G
Fatty acids, total trans-polyenoic0.001G
Tryptophan0.20G
Threonine0.70G
Isoleucine0.69G
Leucine1.2G
Lysine1.1G
Methionine0.42G
Cystine0.17G
Phenylalanine0.56G
Tyrosine0.60G
Valine0.74G
Arginine1.2G
Histidine0.30G
Alanine0.89G
Aspartic acid1.6G
Glutamic acid2.2G
Glycine0.64G
Proline0.50G
Serine0.69G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
small (9g)81.3g0.1g0.3g
medium (14.5g)122.1g0.1g0.5g
large (20g)172.9g0.2g0.7g
lb (with shell), yield after shell removed (68g)5810g0.7g2.4g

Scaled from Mollusks Clam Mixed Species (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Mollusks Clam Mixed Species (Raw) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Mollusks Clam Mixed Species (Raw) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 601mg of sodium per 100g, Mollusks Clam Mixed Species (Raw) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Mollusks Clam Mixed Species (Raw) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories86
% Daily Value*
Total Fat 0.96G1%
Cholesterol 30.0MG10%
Sodium 601MG26%
Total Carbohydrate 3.6G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 14.7G29%
Vitamin D 0UG0%
Calcium 39.0MG3%
Iron 1.6MG9%
Potassium 46.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174214.

View on USDA FoodData Central →