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[N]extrient

Fish Cod Atlantic Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, cod, Atlantic, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 68% of the daily recommended Selenium, making Fish Cod Atlantic Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Cod Atlantic Dry Heat (Cooked) stands out for its lean protein profile — 22.8g of protein with only 0.9g of fat per 100g. At 105 calories per 100g, Fish Cod Atlantic Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 78mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Cod Atlantic Dry Heat (Cooked) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories105KCAL
Protein22.8G
Fat0.86G
Carbs0G
Fiber0G

Calorie Distribution

99kcal
  • Protein92%22.8 g
  • Fat8%0.86 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.9G
Energy105KCAL
Protein22.8G
Total lipid (fat)0.86G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol55.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.09MG
Riboflavin0.08MG
Niacin2.5MG
Vitamin B-60.28MG
Folate, total8.0UG
Vitamin B-121.1UG
Vitamin A, RAE14.0UG
Vitamin E (alpha-tocopherol)0.81MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca14.0MG
Iron, Fe0.49MG
Magnesium, Mg42.0MG
Phosphorus, P138MG
Potassium, K244MG
Sodium, Na78.0MG
Zinc, Zn0.58MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se37.6UG
Energy440kJ
Ash1.5G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total83.7MG
Betaine9.7MG
Vitamin B-12, added0UG
Retinol14.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU47.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units46.0IU
Vitamin D3 (cholecalciferol)1.2UG
Fatty acids, total saturated0.17G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.12G
SFA 18:00.04G
Fatty acids, total monounsaturated0.12G
MUFA 16:10.02G
MUFA 18:10.08G
MUFA 20:10.02G
MUFA 22:10.004G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.006G
PUFA 18:30.001G
PUFA 18:40.001G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.15G
Tryptophan0.26G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.68G
Cystine0.24G
Phenylalanine0.89G
Tyrosine0.77G
Valine1.2G
Arginine1.4G
Histidine0.67G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.4G
Glycine1.1G
Proline0.81G
Serine0.93G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)8919.4g0.7g0g
fillet (180g)18941.1g1.5g0g

Scaled from Fish Cod Atlantic Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Pike Northern Dry Heat (Cooked)

113 kcal24.69g protein

Fish Pike Northern (Raw)

88 kcal19.26g protein

Fish Pollock Alaska (Cooked)

87 kcal19.42g protein

Fish Pollock Alaska (Raw)

76 kcal17.17g protein

Fish Cusk Dry Heat (Cooked)

112 kcal24.35g protein

Fish Tuna Skipjack Fresh Dry Heat (Cooked)

132 kcal28.21g protein

Nutrient Highlights

  • Fish Cod Atlantic Dry Heat (Cooked) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Fish Cod Atlantic Dry Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Fish Cod Atlantic Dry Heat (Cooked) is naturally low in sodium at 78mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Cod Atlantic Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 22.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Cod Atlantic Dry Heat (Cooked) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories105
% Daily Value*
Total Fat 0.86G1%
Cholesterol 55.0MG18%
Sodium 78.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.8G46%
Vitamin D 1.2UG6%
Calcium 14.0MG1%
Iron 0.49MG3%
Potassium 244MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171956.

View on USDA FoodData Central →