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[N]extrient

Fish Pollock Atlantic (Raw)

SR Legacy·Comprehensive Reference Data

Fish, pollock, Atlantic, raw

Finfish and Shellfish Products

A 100g serving covers 133% of the daily recommended Vitamin B12, making Fish Pollock Atlantic (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.4g), fat (1g), and carbohydrates (0g) per 100g. At 92 calories per 100g, Fish Pollock Atlantic (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 86mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Pollock Atlantic (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories92KCAL
Protein19.4G
Fat0.98G
Carbs0G
Fiber0G

Calorie Distribution

86kcal
  • Protein90%19.4 g
  • Fat10%0.98 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.2G
Energy92.0KCAL
Protein19.4G
Total lipid (fat)0.98G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.18MG
Niacin3.3MG
Vitamin B-60.29MG
Folate, total3.0UG
Vitamin B-123.2UG
Vitamin A, RAE14.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca60.0MG
Iron, Fe0.46MG
Magnesium, Mg67.0MG
Phosphorus, P221MG
Potassium, K356MG
Sodium, Na86.0MG
Zinc, Zn0.47MG
Copper, Cu0.05MG
Manganese, Mn0.01MG
Selenium, Se36.5UG
Energy385kJ
Ash1.4G
Pantothenic acid0.36MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total75.8MG
Vitamin B-12, added0UG
Retinol14.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU46.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units42.0IU
Vitamin D3 (cholecalciferol)1.0UG
Fatty acids, total saturated0.14G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.005G
SFA 16:00.08G
SFA 18:00.04G
Fatty acids, total monounsaturated0.11G
MUFA 16:10.01G
MUFA 18:10.07G
MUFA 20:10.02G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.009G
PUFA 18:30G
PUFA 18:40.005G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.07G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.35G
Tryptophan0.22G
Threonine0.85G
Isoleucine0.90G
Leucine1.6G
Lysine1.8G
Methionine0.58G
Cystine0.21G
Phenylalanine0.76G
Tyrosine0.66G
Valine1.0G
Arginine1.2G
Histidine0.57G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid2.9G
Glycine0.93G
Proline0.69G
Serine0.79G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)7816.5g0.8g0g
fillet (193g)17837.5g1.9g0g

Scaled from Fish Pollock Atlantic (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Pollock Atlantic Dry Heat (Cooked)

118 kcal24.92g protein

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111 kcal23.48g protein

Fish Ling (Raw)

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Fish Ling Dry Heat (Cooked)

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Beverages Protein Powder Whey Based

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Nutrient Highlights

  • Fish Pollock Atlantic (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Fish Pollock Atlantic (Raw) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Fish Pollock Atlantic (Raw) is naturally low in sodium at 86mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Pollock Atlantic (Raw) fits well in high-protein, low-carb eating patterns with 19.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Pollock Atlantic (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories92
% Daily Value*
Total Fat 0.98G1%
Cholesterol 71.0MG24%
Sodium 86.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.4G39%
Vitamin D 1.0UG5%
Calcium 60.0MG5%
Iron 0.46MG3%
Potassium 356MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175129.

View on USDA FoodData Central →