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[N]extrient

Beverages Protein Powder Whey Based

SR Legacy·Comprehensive Reference Data

Beverages, Protein powder whey based

Beverages

A 100g serving covers 156% of the daily recommended Protein, making Beverages Protein Powder Whey Based one of the more concentrated dietary sources of this nutrient. Beverages Protein Powder Whey Based stands out for its lean protein profile — 78.1g of protein with only 1.6g of fat per 100g. Beverages Protein Powder Whey Based packs 352 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 156mg of sodium per 100g, Beverages Protein Powder Whey Based contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beverages Protein Powder Whey Based delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories352KCAL
Protein78.1G
Fat1.6G
Carbs6.3G
Fiber3.1G

Calorie Distribution

352kcal
  • Protein89%78.1 g
  • Fat4%1.6 g
  • Carbs7%6.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.4G
Energy352KCAL
Protein78.1G
Total lipid (fat)1.6G
Carbohydrate, by difference6.3G
Fiber, total dietary3.1G
Total Sugars0G
Cholesterol16.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.61MG
Riboflavin2.0MG
Niacin1.1MG
Vitamin B-60.61MG
Folate, total33.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca469MG
Iron, Fe1.1MG
Magnesium, Mg195MG
Phosphorus, P1321MG
Potassium, K500MG
Sodium, Na156MG
Zinc, Zn6.2MG
Copper, Cu0.05MG
Selenium, Se26.7UG
Energy1472kJ
Ash10.6G
Pantothenic acid5.5MG
Folic acid0UG
Folate, food33.0UG
Folate, DFE33.0UG
Choline, total224MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.78G
SFA 4:00.04G
SFA 6:00.01G
SFA 8:00.008G
SFA 10:00.02G
SFA 12:00.009G
SFA 14:00.07G
SFA 16:00.43G
SFA 18:00.14G
Fatty acids, total monounsaturated0.16G
MUFA 16:10.02G
MUFA 18:10.14G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.30G
PUFA 18:20.26G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (32g)11325g0.5g2g

Scaled from Beverages Protein Powder Whey Based's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Protein Powder Whey Based is a excellent source of Protein (156% DV) — see top foods ranked by Protein
  • Beverages Protein Powder Whey Based is a excellent source of Zinc (56% DV) — see top foods ranked by Zinc
  • Beverages Protein Powder Whey Based is a excellent source of Magnesium (46% DV) — see top foods ranked by Magnesium
  • Beverages Protein Powder Whey Based is a excellent source of Calcium (36% DV) — see top foods ranked by Calcium
  • Beverages Protein Powder Whey Based is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 500mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Protein Powder Whey Based. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beverages Protein Powder Whey Based fits well in high-protein, low-carb eating patterns with 78.1g protein and only 6.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top <1% (#1 of 8,262)
  • Calcium: top 3% (#248 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories352
% Daily Value*
Total Fat 1.6G2%
Cholesterol 16.0MG5%
Sodium 156MG7%
Total Carbohydrate 6.3G2%
Dietary Fiber 3.1G11%
Total Sugars 0G
Protein 78.1G156%
Vitamin D 0UG0%
Calcium 469MG36%
Iron 1.1MG6%
Potassium 500MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173180.

View on USDA FoodData Central →