Beverages Cranberry Juice Cocktail
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beverages, Cranberry juice cocktail
Beverages
Macronutrients distribute relatively evenly across protein (0g), fat (0.3g), and carbohydrates (12.3g) per 100g. With 52 calories per 100g, Beverages Cranberry Juice Cocktail fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Beverages Cranberry Juice Cocktail is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 87% water by weight, Beverages Cranberry Juice Cocktail also contributes to daily hydration.
Calorie Distribution
- Protein0%0 g
- Fat6%0.34 g
- Carbs94%12.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.4 | G |
| Energy | 52.0 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 12.3 | G |
| Total Sugars | 11.4 | G |
| Vitamin C, total ascorbic acid | 33.5 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0.03 | MG |
| Vitamin B-6 | 0 | MG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 0.04 | MG |
| Magnesium, Mg | 1.0 | MG |
| Phosphorus, P | 1.0 | MG |
| Potassium, K | 19.0 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.02 | MG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.06 | MG |
| Energy | 218 | kJ |
| Ash | 0.03 | G |
| Sucrose | 0.55 | G |
| Glucose | 5.7 | G |
| Fructose | 5.2 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.05 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (271g) | 141 | 0g | 0.9g | 33.2g |
Scaled from Beverages Cranberry Juice Cocktail's per-100g values using USDA portion data.
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Nutrient Highlights
- Beverages Cranberry Juice Cocktail is a excellent source of Vitamin C (37% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Beverages Cranberry Juice Cocktail is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Beverages Cranberry Juice Cocktail supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 6% (#496 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173214.
View on USDA FoodData Central →