Beverages Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate with Marshmallows
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
Beverages
Macronutrients distribute relatively evenly across protein (2.8g), fat (15g), and carbohydrates (75g) per 100g. Beverages Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate with Marshmallows packs 400 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 800mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beverages Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate with Marshmallows delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein3%2.8 g
- Fat30%15 g
- Carbs67%75 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.2 | G |
| Energy | 400 | KCAL |
| Protein | 2.8 | G |
| Total lipid (fat) | 15.0 | G |
| Carbohydrate, by difference | 75.0 | G |
| Fiber, total dietary | 3.7 | G |
| Total Sugars | 65.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Calcium, Ca | 80.0 | MG |
| Iron, Fe | 1.8 | MG |
| Sodium, Na | 800 | MG |
| Energy | 1674 | kJ |
| Ash | 3.0 | G |
| Vitamin A, IU | 10.0 | IU |
| Fatty acids, total saturated | 15.0 | G |
| Fatty acids, total trans | 0.23 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving 1 envelope (20g) | 80 | 0.6g | 3g | 15g |
Scaled from Beverages Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate with Marshmallows's per-100g values using USDA portion data.
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Nutrient Highlights
- Beverages Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate with Marshmallows is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
- Beverages Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate with Marshmallows is a good source of Fiber (13% DV) — see top foods ranked by Fiber
- Beverages Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate with Marshmallows is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
At 800mg of sodium per 100g, Beverages Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate with Marshmallows should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 8% (#661 of 8,262)
- Fiber: top 14% (#1,157 of 8,262)
- Calcium: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174124.
View on USDA FoodData Central →