Skip to content
[N]extrient

Beverages Abbott Eas Soy Protein Powder

SR Legacy·Comprehensive Reference Data

Beverages, ABBOTT, EAS soy protein powder

Beverages

A 100g serving covers 111% of the daily recommended Copper, making Beverages Abbott Eas Soy Protein Powder one of the more concentrated dietary sources of this nutrient. Beverages Abbott Eas Soy Protein Powder stands out for its lean protein profile — 47.6g of protein with only 3.6g of fat per 100g. At 405 calories per 100g, Beverages Abbott Eas Soy Protein Powder is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 452mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beverages Abbott Eas Soy Protein Powder delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories405KCAL
Protein47.6G
Fat3.6G
Carbs43.9G
Fiber0G

Calorie Distribution

398kcal
  • Protein48%47.6 g
  • Fat8%3.6 g
  • Carbs44%43.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy405KCAL
Protein47.6G
Total lipid (fat)3.6G
Carbohydrate, by difference43.9G
Fiber, total dietary0G
Total Sugars40.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.06MG
Niacin0.82MG
Vitamin B-60.06MG
Folate, total100UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca95.0MG
Iron, Fe6.4MG
Magnesium, Mg22.0MG
Phosphorus, P441MG
Potassium, K714MG
Sodium, Na452MG
Zinc, Zn2.3MG
Copper, Cu1.0MG
Manganese, Mn0.85MG
Selenium, Se0.70UG
Energy1694kJ
Ash2.0G
Pantothenic acid0.03MG
Folic acid0UG
Folate, food100UG
Folate, DFE100UG
Choline, total114MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0.64G
MUFA 16:10.01G
MUFA 18:10.63G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.7G
PUFA 18:30.23G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
scoop (44g)17821g1.6g19.3g

Scaled from Beverages Abbott Eas Soy Protein Powder's per-100g values using USDA portion data.

More in Beverages

Beverages The Coca-cola Company Hi-c Flashin' Fruit Punch

45 kcal0g protein

Carbonated Beverage Chocolate-flavored Soda

42 kcal0g protein

Beverages (Kiwi Strawberry Juice Drink)

47 kcal0g protein

Beverages Tea Green Ready to Drink (Unsweetened)

0 kcal0g protein

Beverages Rice Milk (Unsweetened)

47 kcal0.3g protein

Beverages Water with Added Vitamins and Minerals Bottles Assorted Fruit Flavors (Sweetened)

22 kcal0g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Yogurt Greek Nonfat Vanilla Chobani

71 kcal9.07g protein

Yogurt Greek Vanilla Nonfat

78 kcal8.64g protein

Yogurt Greek Vanilla Lowfat

95 kcal8.64g protein

Ham Extra Lean Low Sodium (Smoked)

141 kcal18.52g protein

Pulled Pork in Barbecue Sauce

168 kcal13.19g protein

Yogurt Greek Dannon Oikos (Strawberry)

106 kcal8.25g protein

Nutrient Highlights

  • Beverages Abbott Eas Soy Protein Powder is a excellent source of Protein (95% DV) — see top foods ranked by Protein
  • Beverages Abbott Eas Soy Protein Powder is a excellent source of Iron (36% DV) — see top foods ranked by Iron
  • Beverages Abbott Eas Soy Protein Powder is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Beverages Abbott Eas Soy Protein Powder is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Beverages Abbott Eas Soy Protein Powder is a good source of Potassium (15% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 714mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Abbott Eas Soy Protein Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 452mg of sodium per 100g, Beverages Abbott Eas Soy Protein Powder should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Beverages Abbott Eas Soy Protein Powder provides 6.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Potassium: top 4% (#330 of 8,262)
  • Iron: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories405
% Daily Value*
Total Fat 3.6G5%
Cholesterol 0MG0%
Sodium 452MG20%
Total Carbohydrate 43.9G16%
Dietary Fiber 0G0%
Total Sugars 40.5G
Protein 47.6G95%
Vitamin D 0UG0%
Calcium 95.0MG7%
Iron 6.4MG36%
Potassium 714MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174813.

View on USDA FoodData Central →