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[N]extrient

Pulled Pork in Barbecue Sauce

SR Legacy·Comprehensive Reference Data

Pulled pork in barbecue sauce

Meals, Entrees, and Side Dishes

A 100g serving covers 50% of the daily recommended Selenium, making Pulled Pork in Barbecue Sauce one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.2g), fat (4.4g), and carbohydrates (18.7g) per 100g. At 168 calories per 100g, Pulled Pork in Barbecue Sauce offers moderate energy density suitable for balanced meals. Sodium is notably high at 666mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pulled Pork in Barbecue Sauce delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories168KCAL
Protein13.2G
Fat4.4G
Carbs18.7G
Fiber1.2G

Calorie Distribution

167kcal
  • Protein32%13.2 g
  • Fat24%4.4 g
  • Carbs45%18.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.0G
Energy168KCAL
Protein13.2G
Total lipid (fat)4.4G
Carbohydrate, by difference18.7G
Fiber, total dietary1.2G
Total Sugars15.2G
Cholesterol35.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.17MG
Riboflavin0.13MG
Niacin3.0MG
Vitamin B-60.25MG
Folate, total2.0UG
Vitamin B-120.41UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.89MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca44.0MG
Iron, Fe1.2MG
Magnesium, Mg22.0MG
Phosphorus, P161MG
Potassium, K305MG
Sodium, Na666MG
Zinc, Zn1.9MG
Copper, Cu0.10MG
Manganese, Mn0.09MG
Selenium, Se27.6UG
Energy701kJ
Ash2.6G
Sucrose3.4G
Glucose6.4G
Fructose5.5G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.81MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total44.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta126UG
Carotene, alpha46.0UG
Cryptoxanthin, beta19.0UG
Vitamin A, IU264IU
Lycopene3435UG
Lutein + zeaxanthin90.0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.30MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0.01MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin K (Menaquinone-4)1.5UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.004G
SFA 12:00.004G
SFA 14:00.05G
SFA 15:00.003G
SFA 16:00.89G
SFA 17:00.01G
SFA 18:00.44G
SFA 20:00.007G
SFA 22:00.003G
SFA 24:00.001G
Fatty acids, total monounsaturated1.8G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.10G
MUFA 16:1 c0.10G
MUFA 17:10.01G
MUFA 18:11.7G
MUFA 18:1 c1.7G
MUFA 20:10.03G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.76G
PUFA 18:20.62G
PUFA 18:2 n-6 c,c0.61G
PUFA 18:2 CLAs0.005G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.008G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.001G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.003G
Fatty acids, total trans-polyenoic0.003G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (249g)41832.8g11g46.7g

Scaled from Pulled Pork in Barbecue Sauce's per-100g values using USDA portion data.

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Nutrient Highlights

  • Pulled Pork in Barbecue Sauce is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Pulled Pork in Barbecue Sauce is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Pulled Pork in Barbecue Sauce is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 666mg of sodium per 100g, Pulled Pork in Barbecue Sauce should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 11% (#909 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories168
% Daily Value*
Total Fat 4.4G6%
Cholesterol 35.0MG12%
Sodium 666MG29%
Total Carbohydrate 18.7G7%
Dietary Fiber 1.2G4%
Total Sugars 15.2G
Protein 13.2G26%
Vitamin D 0.20UG1%
Calcium 44.0MG3%
Iron 1.2MG7%
Potassium 305MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173344.

View on USDA FoodData Central →