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[N]extrient

Taquitos Chicken and Cheese Oven-heated (Frozen)

SR Legacy·Comprehensive Reference Data

Taquitos, frozen, chicken and cheese, oven-heated

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (9.2g), fat (12.5g), and carbohydrates (33.6g) per 100g. Taquitos Chicken and Cheese Oven-heated (Frozen) packs 284 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 453mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Taquitos Chicken and Cheese Oven-heated (Frozen) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories284KCAL
Protein9.2G
Fat12.5G
Carbs33.6G
Fiber2.9G

Calorie Distribution

284kcal
  • Protein13%9.2 g
  • Fat40%12.5 g
  • Carbs47%33.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.7G
Energy284KCAL
Protein9.2G
Total lipid (fat)12.5G
Carbohydrate, by difference33.6G
Fiber, total dietary2.9G
Total Sugars1.3G
Cholesterol13.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.33MG
Riboflavin0.28MG
Niacin3.9MG
Vitamin B-60.14MG
Folate, total68.0UG
Vitamin B-120.18UG
Vitamin A, RAE30.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)16.9UG
Calcium, Ca104MG
Iron, Fe2.5MG
Magnesium, Mg24.0MG
Phosphorus, P132MG
Potassium, K155MG
Sodium, Na453MG
Zinc, Zn0.71MG
Copper, Cu0.10MG
Manganese, Mn0.39MG
Selenium, Se16.7UG
Energy1189kJ
Ash1.9G
Sucrose0.30G
Glucose0.09G
Fructose0.12G
Lactose0G
Maltose0.78G
Galactose0G
Starch29.6G
Pantothenic acid0.48MG
Folic acid44.0UG
Folate, food23.0UG
Folate, DFE99.0UG
Choline, total15.9MG
Vitamin B-12, added0UG
Retinol23.0UG
Carotene, beta63.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta26.0UG
Vitamin A, IU206IU
Lycopene133UG
Lutein + zeaxanthin111UG
Vitamin E, added0MG
Tocopherol, beta0.11MG
Tocopherol, gamma3.0MG
Tocopherol, delta0.76MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0.49MG
Tocotrienol, gamma0MG
Tocotrienol, delta0.02MG
Vitamin D (D2 + D3), International Units3.0IU
Fatty acids, total saturated2.3G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.008G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.13G
SFA 15:00.01G
SFA 16:01.4G
SFA 17:00.01G
SFA 18:00.54G
SFA 20:00.04G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated4.8G
MUFA 14:10.007G
MUFA 15:10G
MUFA 16:10.10G
MUFA 16:1 c0.09G
MUFA 17:10.006G
MUFA 18:14.6G
MUFA 18:1 c4.5G
MUFA 20:10.15G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.2G
PUFA 18:23.6G
PUFA 18:2 n-6 c,c3.6G
PUFA 18:2 CLAs0.005G
PUFA 18:30.59G
PUFA 18:3 n-3 c,c,c (ALA)0.59G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.003G
PUFA 20:3 n-30G
PUFA 20:3 n-60.003G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.05G
TFA 16:1 t0.003G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.10G
Threonine0.27G
Isoleucine0.36G
Leucine0.72G
Lysine0.47G
Methionine0.19G
Cystine0.20G
Phenylalanine0.42G
Tyrosine0.25G
Valine0.43G
Arginine0.48G
Histidine0.25G
Alanine0.37G
Aspartic acid0.63G
Glutamic acid2.5G
Glycine0.41G
Proline1.1G
Serine0.47G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (42g)1193.9g5.3g14.1g

Scaled from Taquitos Chicken and Cheese Oven-heated (Frozen)'s per-100g values using USDA portion data.

More in Meals, Entrees, and Side Dishes

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Taquitos Beef and Cheese Oven-heated (Frozen)

287 kcal9.4g protein

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276 kcal10.85g protein

Restaurant Chinese Egg Rolls Assorted

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Nutrient Highlights

  • Taquitos Chicken and Cheese Oven-heated (Frozen) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Taquitos Chicken and Cheese Oven-heated (Frozen) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Taquitos Chicken and Cheese Oven-heated (Frozen) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Taquitos Chicken and Cheese Oven-heated (Frozen) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 453mg of sodium per 100g, Taquitos Chicken and Cheese Oven-heated (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 18% (#1,487 of 8,262)
  • Fiber: top 19% (#1,570 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories284
% Daily Value*
Total Fat 12.5G16%
Cholesterol 13.0MG4%
Sodium 453MG20%
Total Carbohydrate 33.6G12%
Dietary Fiber 2.9G10%
Total Sugars 1.3G
Protein 9.2G18%
Vitamin D 0.10UG1%
Calcium 104MG8%
Iron 2.5MG14%
Potassium 155MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169771.

View on USDA FoodData Central →