Skip to content
[N]extrient

Macaroni and Cheese (Frozen Entree)

SR Legacy·Comprehensive Reference Data

Macaroni and cheese, frozen entree

Meals, Entrees, and Side Dishes

Calories149KCAL
Protein5.6G
Fat6.4G
Carbs17.3G
Fiber1.1G

Calorie Distribution

149kcal
  • Protein15%5.6 g
  • Fat39%6.4 g
  • Carbs46%17.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.4G
Energy149KCAL
Protein5.6G
Total lipid (fat)6.4G
Carbohydrate, by difference17.3G
Fiber, total dietary1.1G
Total Sugars1.5G
Cholesterol10.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.06MG
Niacin0.74MG
Vitamin B-60.04MG
Folate, total7.0UG
Vitamin B-120.12UG
Vitamin A, RAE47.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.1UG
Calcium, Ca114MG
Iron, Fe0.57MG
Magnesium, Mg17.0MG
Phosphorus, P119MG
Potassium, K95.0MG
Sodium, Na290MG
Zinc, Zn0.80MG
Copper, Cu0.05MG
Manganese, Mn0.22MG
Selenium, Se18.5UG
Energy624kJ
Ash1.3G
Sucrose0G
Glucose0G
Fructose0G
Lactose1.2G
Maltose0.30G
Galactose0G
Starch13.7G
Pantothenic acid0.39MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total8.3MG
Vitamin B-12, added0UG
Retinol45.0UG
Carotene, beta20.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU182IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma1.0MG
Tocopherol, delta0.40MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0.27MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0.02MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.6G
SFA 4:00.07G
SFA 6:00.07G
SFA 8:00.04G
SFA 10:00.10G
SFA 12:00.12G
SFA 14:00.38G
SFA 15:00.04G
SFA 16:01.3G
SFA 17:00.03G
SFA 18:00.47G
SFA 20:00.01G
SFA 22:00.008G
SFA 24:00.004G
Fatty acids, total monounsaturated1.4G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.07G
MUFA 16:1 c0.06G
MUFA 17:10.009G
MUFA 18:11.3G
MUFA 18:1 c1.2G
MUFA 20:10.02G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:2 CLAs0.02G
PUFA 18:30.15G
PUFA 18:3 n-3 c,c,c (ALA)0.15G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.004G
PUFA 20:3 n-30G
PUFA 20:3 n-60.004G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.15G
Fatty acids, total trans-monoenoic0.12G
TFA 16:1 t0.01G
TFA 18:1 t0.11G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Meals, Entrees, and Side Dishes

Pasta Mix Italian Four Cheese Lasagna Unprepared

355 kcal12.5g protein

Lasagna with Meat Sauce Prepared (Frozen)

135 kcal7.3g protein

Pizza Rolls Unprepared (Frozen)

328 kcal8.7g protein

Rice Mix Cheese Flavor Dry Mix Unprepared

362 kcal8.8g protein

Rice Mix White and Wild Flavored Unprepared

142 kcal3.5g protein

Salisbury Steak with Gravy (Frozen)

149 kcal7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Domino's 14" Pepperoni Pizza Classic Hand-tossed Crust

273 kcal11.25g protein

Domino's 14" Sausage Pizza Classic Hand-tossed Crust

273 kcal11.08g protein

Domino's 14" Sausage Pizza Ultimate Deep Dish Crust

277 kcal11.03g protein

Domino's 14" Pepperoni Pizza Ultimate Deep Dish Crust

283 kcal11.52g protein

Pizza Hut 12" Cheese Pizza Hand-tossed Crust

271 kcal11.93g protein

Pizza Hut 14" Cheese Pizza Pan Crust

276 kcal10.85g protein

Nutrient Highlights

  • Macaroni and Cheese (Frozen Entree) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Macaroni and Cheese (Frozen Entree) is a good source of Protein (11% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories149
% Daily Value*
Total Fat 6.4G8%
Cholesterol 10.0MG3%
Sodium 290MG13%
Total Carbohydrate 17.3G6%
Dietary Fiber 1.1G4%
Total Sugars 1.5G
Protein 5.6G11%
Vitamin D 0UG0%
Calcium 114MG9%
Iron 0.57MG3%
Potassium 95.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173342.

View on USDA FoodData Central →