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[N]extrient

Snack Balance Original Bar

SR Legacy·Comprehensive Reference Data

Snack, BALANCE, original bar

Snacks

A 100g serving covers 166% of the daily recommended Vitamin A, making Snack Balance Original Bar one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28g), fat (12g), and carbohydrates (48.7g) per 100g. At 415 calories per 100g, Snack Balance Original Bar is highly concentrated in energy, typical of foods rich in fats or sugars. At 253mg of sodium per 100g, Snack Balance Original Bar contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snack Balance Original Bar delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories415KCAL
Protein28G
Fat12G
Carbs48.7G
Fiber3.1G

Calorie Distribution

415kcal
  • Protein27%28 g
  • Fat26%12 g
  • Carbs47%48.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.8G
Energy415KCAL
Protein28.0G
Total lipid (fat)12.0G
Carbohydrate, by difference48.7G
Fiber, total dietary3.1G
Total Sugars34.9G
Cholesterol1.0MG
Vitamin C, total ascorbic acid11.2MG
Thiamin1.6MG
Riboflavin1.7MG
Niacin9.0MG
Vitamin B-60.89MG
Folate, total126UG
Vitamin B-121.2UG
Vitamin A, RAE1496UG
Vitamin E (alpha-tocopherol)5.8MG
Vitamin D (D2 + D3)1.6UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca543MG
Iron, Fe10.9MG
Magnesium, Mg119MG
Phosphorus, P465MG
Potassium, K678MG
Sodium, Na253MG
Zinc, Zn3.5MG
Copper, Cu0.77MG
Manganese, Mn0.71MG
Selenium, Se23.3UG
Energy1736kJ
Ash3.5G
Starch0.85G
Fluoride, F0.10UG
Pantothenic acid0.70MG
Folic acid0UG
Folate, food126UG
Folate, DFE126UG
Choline, total91.2MG
Betaine0.50MG
Vitamin B-12, added0.90UG
Retinol1495UG
Carotene, beta10.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5000IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added2.4MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.98MG
Tocopherol, delta0.43MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units65.0IU
Vitamin D3 (cholecalciferol)1.6UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.1G
SFA 4:00.004G
SFA 6:00.001G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00.001G
SFA 13:00G
SFA 14:00.008G
SFA 15:00.03G
SFA 16:00.63G
SFA 17:00G
SFA 18:00.42G
SFA 20:00.004G
SFA 22:00.05G
SFA 24:00.001G
Fatty acids, total monounsaturated8.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 17:10G
MUFA 18:18.0G
MUFA 20:10.07G
MUFA 22:10.01G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.8G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.001G
Phytosterols19.0MG
Campesterol0MG
Beta-sitosterol0MG
Alcohol, ethyl0G
Caffeine4.0MG
Theobromine47.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (50g)20814g6g24.4g

Scaled from Snack Balance Original Bar's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snack Balance Original Bar is a excellent source of Iron (61% DV) — see top foods ranked by Iron
  • Snack Balance Original Bar is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Snack Balance Original Bar is a excellent source of Calcium (42% DV) — see top foods ranked by Calcium
  • Snack Balance Original Bar is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Snack Balance Original Bar is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 678mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snack Balance Original Bar. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Snack Balance Original Bar provides 10.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Snack Balance Original Bar is a meaningful source of folate at 126mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Snack Balance Original Bar supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Iron: top 3% (#248 of 8,262)
  • Vitamin D: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories415
% Daily Value*
Total Fat 12.0G15%
Cholesterol 1.0MG0%
Sodium 253MG11%
Total Carbohydrate 48.7G18%
Dietary Fiber 3.1G11%
Total Sugars 34.9G
Protein 28.0G56%
Vitamin D 1.6UG8%
Calcium 543MG42%
Iron 10.9MG61%
Potassium 678MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173159.

View on USDA FoodData Central →