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[N]extrient

Soymilk Original and Vanilla Unfortified

SR Legacy·Comprehensive Reference Data

Soymilk, original and vanilla, unfortified

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (3.3g), fat (1.8g), and carbohydrates (6.3g) per 100g. With 54 calories per 100g, Soymilk Original and Vanilla Unfortified fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Composed of 88% water by weight, Soymilk Original and Vanilla Unfortified also contributes to daily hydration.

Calories54KCAL
Protein3.3G
Fat1.8G
Carbs6.3G
Fiber0.6G

Calorie Distribution

55kcal
  • Protein24%3.3 g
  • Fat30%1.8 g
  • Carbs46%6.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.0G
Energy54.0KCAL
Protein3.3G
Total lipid (fat)1.8G
Carbohydrate, by difference6.3G
Fiber, total dietary0.60G
Total Sugars4.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.07MG
Niacin0.51MG
Vitamin B-60.08MG
Folate, total18.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.0UG
Calcium, Ca25.0MG
Iron, Fe0.64MG
Magnesium, Mg25.0MG
Phosphorus, P52.0MG
Potassium, K118MG
Sodium, Na51.0MG
Zinc, Zn0.12MG
Copper, Cu0.13MG
Manganese, Mn0.22MG
Selenium, Se4.8UG
Energy226kJ
Ash0.65G
Pantothenic acid0.37MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Choline, total23.6MG
Betaine0.80MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.15G
SFA 17:00G
SFA 18:00.05G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.40G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10.01G
MUFA 18:10.31G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.96G
PUFA 18:20.58G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.11G
Isoleucine0.11G
Leucine0.19G
Lysine0.13G
Methionine0.03G
Cystine0G
Phenylalanine0.11G
Tyrosine0.09G
Valine0.12G
Arginine0.19G
Histidine0.06G
Alanine0.10G
Aspartic acid0.29G
Glutamic acid0.49G
Glycine0.10G
Proline0.15G
Serine0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.6g)171g0.5g1.9g
cup (243g)1317.9g4.3g15.3g

Scaled from Soymilk Original and Vanilla Unfortified's per-100g values using USDA portion data.

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Nutritional Profile Summary

Soymilk Original and Vanilla Unfortified has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 54 kcal per 100 g
  • Protein: 3.3 g per 100 g
  • Total Fat: 1.8 g per 100 g
  • Carbohydrate: 6.3 g per 100 g
  • Fiber: 0.6 g per 100 g

Dietary Considerations

  • Soymilk Original and Vanilla Unfortified is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories54
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 51.0MG2%
Total Carbohydrate 6.3G2%
Dietary Fiber 0.60G2%
Total Sugars 4.0G
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 0.64MG4%
Potassium 118MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172446.

View on USDA FoodData Central →