Beans Dry Light Tan (0% Moisture)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
Calories0kcal
Protein24.6G
Fat1.3G
Carbs0g
Fiber4.3G
Calorie Distribution
110kcal
- Protein89%24.6 g
- Fat11%1.3 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 0 | G |
| Protein | 24.6 | G |
| Total lipid (fat) | 1.3 | G |
| Fiber, total dietary | 4.3 | G |
| Calcium, Ca | 98.0 | MG |
| Iron, Fe | 7.3 | MG |
| Magnesium, Mg | 178 | MG |
| Phosphorus, P | 571 | MG |
| Potassium, K | 1230 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.93 | MG |
| Manganese, Mn | 1.7 | MG |
| Starch | 37.6 | G |
| Sulfur, S | 228 | MG |
| Nickel, Ni | 120 | UG |
| Molybdenum, Mo | 534 | UG |
| Cobalt, Co | 58.5 | UG |
| Boron, B | 931 | UG |
More in Legumes and Legume Products
Peanuts Virginia Without Salt (Oil-roasted)
578 kcal25.9g protein
Silk Vanilla Soymilk
41 kcal2.5g protein
Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled)
126 kcal8g protein
Beans Yellow (Raw)
345 kcal22g protein
Vitasoy Usa Azumaya Firm Tofu
80 kcal9.1g protein
Silk Plain Soy Yogurt
66 kcal2.6g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Beans Dry Light Tan (0% Moisture) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
- Beans Dry Light Tan (0% Moisture) is a excellent source of Magnesium (42% DV) — see top foods ranked by Magnesium
- Beans Dry Light Tan (0% Moisture) is a excellent source of Iron (41% DV) — see top foods ranked by Iron
- Beans Dry Light Tan (0% Moisture) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
- Beans Dry Light Tan (0% Moisture) is a excellent source of Potassium (26% DV) — see top foods ranked by Potassium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 4.3G15%
Total Sugars 0
Protein 24.6G49%
Vitamin D 0mcg0%
Calcium 98.0MG8%
Iron 7.3MG41%
Potassium 1230MG26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 335785.
View on USDA FoodData Central →