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[N]extrient

Vitasoy Usa Azumaya Firm Tofu

SR Legacy·Comprehensive Reference Data

Vitasoy USA Azumaya, Firm Tofu

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (9.1g), fat (4.2g), and carbohydrates (1.5g) per 100g. With 80 calories per 100g, Vitasoy Usa Azumaya Firm Tofu fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 23mg per 100g, well within limits for heart-healthy eating patterns.

Calories80KCAL
Protein9.1G
Fat4.2G
Carbs1.5G
Fiber0.6G

Calorie Distribution

80kcal
  • Protein45%9.1 g
  • Fat47%4.2 g
  • Carbs7%1.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.0G
Energy80.0KCAL
Protein9.1G
Total lipid (fat)4.2G
Carbohydrate, by difference1.5G
Fiber, total dietary0.60G
Total Sugars0.40G
Cholesterol0MG
Calcium, Ca180MG
Iron, Fe1.3MG
Sodium, Na23.0MG
Energy336kJ
Ash1.2G
Fatty acids, total saturated0.50G
Fatty acids, total monounsaturated1.2G
Fatty acids, total polyunsaturated2.5G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
package (79g)637.2g3.3g1.2g

Scaled from Vitasoy Usa Azumaya Firm Tofu's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Vitasoy Usa Azumaya Extra Firm Tofu

88 kcal10.07g protein

Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm

115 kcal13.24g protein

Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm

92 kcal10.18g protein

Vitasoy Usa Azumaya Silken Tofu

43 kcal4.82g protein

Vitasoy Usa Organic Nasoya Soft Tofu

70 kcal8.76g protein

Vitasoy Usa Organic Nasoya Firm Tofu

84 kcal8.9g protein

Nutrient Highlights

  • Vitasoy Usa Azumaya Firm Tofu is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Vitasoy Usa Azumaya Firm Tofu is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Vitasoy Usa Azumaya Firm Tofu is naturally low in sodium at 23mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories80
% Daily Value*
Total Fat 4.2G5%
Cholesterol 0MG0%
Sodium 23.0MG1%
Total Carbohydrate 1.5G1%
Dietary Fiber 0.60G2%
Total Sugars 0.40G
Protein 9.1G18%
Vitamin D 0mcg0%
Calcium 180MG14%
Iron 1.3MG7%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175236.

View on USDA FoodData Central →