Vitasoy Usa Azumaya Firm Tofu

SR Legacy·Comprehensive Reference Data

Vitasoy USA Azumaya, Firm Tofu

Legumes and Legume Products

Calories80KCAL

Protein9.1G

Fat4.2G

Carbs1.5G

Fiber0.6G

Calorie Distribution

80kcal

Protein45%9.1 g
Fat47%4.2 g
Carbs7%1.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.0	G
Energy	80.0	KCAL
Protein	9.1	G
Total lipid (fat)	4.2	G
Carbohydrate, by difference	1.5	G
Fiber, total dietary	0.60	G
Total Sugars	0.40	G
Cholesterol	0	MG

Calcium, Ca	180	MG
Iron, Fe	1.3	MG
Sodium, Na	23.0	MG

Energy	336	kJ
Ash	1.2	G
Fatty acids, total saturated	0.50	G
Fatty acids, total monounsaturated	1.2	G
Fatty acids, total polyunsaturated	2.5	G
Fatty acids, total trans	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Vitasoy Usa Azumaya Extra Firm Tofu

88 kcal10.07g protein

Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm

115 kcal13.24g protein

Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm

92 kcal10.18g protein

Vitasoy Usa Azumaya Silken Tofu

43 kcal4.82g protein

Vitasoy Usa Organic Nasoya Soft Tofu

70 kcal8.76g protein

Vitasoy Usa Organic Nasoya Firm Tofu

84 kcal8.9g protein

Nutrient Highlights

Vitasoy Usa Azumaya Firm Tofu is a good source of Protein (18% DV) — see top foods ranked by Protein
Vitasoy Usa Azumaya Firm Tofu is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Sodium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories80

% Daily Value*

Total Fat 4.2G5%

Cholesterol 0MG0%

Sodium 23.0MG1%

Total Carbohydrate 1.5G1%

Dietary Fiber 0.60G2%

Total Sugars 0.40G

Protein 9.1G18%

Vitamin D 0mcg0%

Calcium 180MG14%

Iron 1.3MG7%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175236.

View on USDA FoodData Central →