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[N]extrient

Vitasoy Usa Organic Nasoya Soft Tofu

SR Legacy·Comprehensive Reference Data

Vitasoy USA Organic Nasoya, Soft Tofu

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (8.8g), fat (3.5g), and carbohydrates (0.7g) per 100g. With 70 calories per 100g, Vitasoy Usa Organic Nasoya Soft Tofu fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Vitasoy Usa Organic Nasoya Soft Tofu is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 86% water by weight, Vitasoy Usa Organic Nasoya Soft Tofu also contributes to daily hydration.

Calories70KCAL
Protein8.8G
Fat3.5G
Carbs0.74G
Fiber0.6G

Calorie Distribution

70kcal
  • Protein51%8.8 g
  • Fat45%3.5 g
  • Carbs4%0.74 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.8G
Energy70.0KCAL
Protein8.8G
Total lipid (fat)3.5G
Carbohydrate, by difference0.74G
Fiber, total dietary0.60G
Total Sugars0.30G
Cholesterol0MG
Calcium, Ca130MG
Iron, Fe1.1MG
Sodium, Na4.0MG
Energy291kJ
Ash1.2G
Fatty acids, total saturated0.50G
Fatty acids, total monounsaturated0.70G
Fatty acids, total polyunsaturated2.3G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
package (79g)556.9g2.8g0.6g

Scaled from Vitasoy Usa Organic Nasoya Soft Tofu's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

House Foods Premium Firm Tofu

85 kcal10.92g protein

Vitasoy Usa Azumaya Extra Firm Tofu

88 kcal10.07g protein

Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm

115 kcal13.24g protein

Vitasoy Usa Azumaya Firm Tofu

80 kcal9.08g protein

Vitasoy Usa Azumaya Silken Tofu

43 kcal4.82g protein

Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm

92 kcal10.18g protein

Nutrient Highlights

  • Vitasoy Usa Organic Nasoya Soft Tofu is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Vitasoy Usa Organic Nasoya Soft Tofu is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Vitasoy Usa Organic Nasoya Soft Tofu is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories70
% Daily Value*
Total Fat 3.5G4%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 0.74G0%
Dietary Fiber 0.60G2%
Total Sugars 0.30G
Protein 8.8G18%
Vitamin D 0mcg0%
Calcium 130MG10%
Iron 1.1MG6%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173783.

View on USDA FoodData Central →