Mungo Beans With Salt (Cooked, Boiled)
USDA SR LegacyMungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calories105KCAL
Protein7.5G
Fat0.55G
Carbs18.3G
Fiber6.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 72.5 | G |
| Energy | 105 | KCAL |
| Protein | 7.5 | G |
| Total lipid (fat) | 0.55 | G |
| Carbohydrate, by difference | 18.3 | G |
| Fiber, total dietary | 6.4 | G |
| Total Sugars | 2.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 94.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 53.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 63.0 | MG |
| Phosphorus, P | 156 | MG |
| Potassium, K | 231 | MG |
| Sodium, Na | 243 | MG |
| Zinc, Zn | 0.83 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.41 | MG |
| Selenium, Se | 2.5 | UG |
| Energy | 439 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 0 | UG |
| Folate, food | 94.0 | UG |
| Folate, DFE | 94.0 | UG |
| Choline, total | 29.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 19.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 31.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 16:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.34 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.26 | G |
| Isoleucine | 0.39 | G |
| Leucine | 0.63 | G |
| Lysine | 0.50 | G |
| Methionine | 0.11 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.44 | G |
| Tyrosine | 0.23 | G |
| Valine | 0.42 | G |
| Arginine | 0.49 | G |
| Histidine | 0.21 | G |
| Alanine | 0.32 | G |
| Aspartic acid | 0.88 | G |
| Glutamic acid | 1.2 | G |
| Glycine | 0.32 | G |
| Proline | 0.35 | G |
| Serine | 0.40 | G |
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