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[N]extrient

Mungo Beans With Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Mungo beans, mature seeds, cooked, boiled, with salt

Legumes and Legume Products

Calories105KCAL
Protein7.5G
Fat0.55G
Carbs18.3G
Fiber6.4G

Calorie Distribution

108kcal
  • Protein28%7.5 g
  • Fat5%0.55 g
  • Carbs68%18.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.5G
Energy105KCAL
Protein7.5G
Total lipid (fat)0.55G
Carbohydrate, by difference18.3G
Fiber, total dietary6.4G
Total Sugars2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.15MG
Riboflavin0.07MG
Niacin1.5MG
Vitamin B-60.06MG
Folate, total94.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca53.0MG
Iron, Fe1.8MG
Magnesium, Mg63.0MG
Phosphorus, P156MG
Potassium, K231MG
Sodium, Na243MG
Zinc, Zn0.83MG
Copper, Cu0.14MG
Manganese, Mn0.41MG
Selenium, Se2.5UG
Energy439kJ
Ash1.1G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food94.0UG
Folate, DFE94.0UG
Choline, total29.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta19.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU31.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 16:00.04G
Fatty acids, total monounsaturated0.03G
MUFA 18:10.03G
Fatty acids, total polyunsaturated0.36G
PUFA 18:20.02G
PUFA 18:30.34G
Fatty acids, total trans0G
Tryptophan0.08G
Threonine0.26G
Isoleucine0.39G
Leucine0.63G
Lysine0.50G
Methionine0.11G
Cystine0.07G
Phenylalanine0.44G
Tyrosine0.23G
Valine0.42G
Arginine0.49G
Histidine0.21G
Alanine0.32G
Aspartic acid0.88G
Glutamic acid1.2G
Glycine0.32G
Proline0.35G
Serine0.40G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mungo Beans Without Salt (Cooked, Boiled)

105 kcal7.54g protein

Lima Beans Thin Seeded (baby) (Raw)

335 kcal20.62g protein

Beans Black with Salt (Cooked, Boiled)

132 kcal8.86g protein

Broadbeans (fava Beans) (Raw)

341 kcal26.12g protein

Beans Black Without Salt (Cooked, Boiled)

132 kcal8.86g protein

Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program))

339 kcal21.86g protein

Nutrient Highlights

  • Mungo Beans With Salt (Cooked, Boiled) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Mungo Beans With Salt (Cooked, Boiled) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Mungo Beans With Salt (Cooked, Boiled) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Mungo Beans With Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
  • Mungo Beans With Salt (Cooked, Boiled) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories105
% Daily Value*
Total Fat 0.55G1%
Cholesterol 0MG0%
Sodium 243MG11%
Total Carbohydrate 18.3G7%
Dietary Fiber 6.4G23%
Total Sugars 2.0G
Protein 7.5G15%
Vitamin D 0UG0%
Calcium 53.0MG4%
Iron 1.8MG10%
Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175256.

View on USDA FoodData Central →