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[N]extrient

Lima Beans Thin Seeded (baby) (Raw)

SR Legacy·Comprehensive Reference Data

Lima beans, thin seeded (baby), mature seeds, raw

Legumes and Legume Products

A 100g serving covers 100% of the daily recommended Folate, making Lima Beans Thin Seeded (baby) (Raw) one of the more concentrated dietary sources of this nutrient. Lima Beans Thin Seeded (baby) (Raw) stands out for its lean protein profile — 20.6g of protein with only 0.9g of fat per 100g. Lima Beans Thin Seeded (baby) (Raw) packs 335 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 13mg of sodium, Lima Beans Thin Seeded (baby) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Lima Beans Thin Seeded (baby) (Raw) provides 20.6g of dietary fiber per 100g (74% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Lima Beans Thin Seeded (baby) (Raw) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories335KCAL
Protein20.6G
Fat0.93G
Carbs62.8G
Fiber20.6G

Calorie Distribution

342kcal
  • Protein24%20.6 g
  • Fat2%0.93 g
  • Carbs73%62.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.1G
Energy335KCAL
Protein20.6G
Total lipid (fat)0.93G
Carbohydrate, by difference62.8G
Fiber, total dietary20.6G
Total Sugars8.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.57MG
Riboflavin0.22MG
Niacin1.7MG
Vitamin B-60.33MG
Folate, total400UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.70MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.9UG
Calcium, Ca81.0MG
Iron, Fe6.2MG
Magnesium, Mg188MG
Phosphorus, P370MG
Potassium, K1403MG
Sodium, Na13.0MG
Zinc, Zn2.6MG
Copper, Cu0.67MG
Manganese, Mn1.7MG
Selenium, Se7.0UG
Energy1402kJ
Ash3.5G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food400UG
Folate, DFE400UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.22G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.16G
SFA 18:00.04G
Fatty acids, total monounsaturated0.08G
MUFA 16:10.006G
MUFA 18:10.07G
MUFA 20:10.001G
MUFA 22:10.006G
Fatty acids, total polyunsaturated0.42G
PUFA 18:20.29G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.24G
Threonine0.89G
Isoleucine1.1G
Leucine1.8G
Lysine1.4G
Methionine0.26G
Cystine0.23G
Phenylalanine1.2G
Tyrosine0.73G
Valine1.2G
Arginine1.3G
Histidine0.63G
Alanine1.1G
Aspartic acid2.7G
Glutamic acid2.9G
Glycine0.87G
Proline0.94G
Serine1.4G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (202g)67741.7g1.9g126.9g

Scaled from Lima Beans Thin Seeded (baby) (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lima Beans Large (Raw)

338 kcal21.46g protein

Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program))

339 kcal21.86g protein

Mungo Beans Without Salt (Cooked, Boiled)

105 kcal7.54g protein

Mungo Beans With Salt (Cooked, Boiled)

105 kcal7.54g protein

Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled)

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Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled)

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Nutrient Highlights

  • Lima Beans Thin Seeded (baby) (Raw) is a excellent source of Fiber (74% DV) — see top foods ranked by Fiber
  • Lima Beans Thin Seeded (baby) (Raw) is a excellent source of Magnesium (45% DV) — see top foods ranked by Magnesium
  • Lima Beans Thin Seeded (baby) (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Lima Beans Thin Seeded (baby) (Raw) is a excellent source of Iron (34% DV) — see top foods ranked by Iron
  • Lima Beans Thin Seeded (baby) (Raw) is a excellent source of Potassium (30% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 1403mg of potassium per 100g, individuals on a renal diet should moderate their intake of Lima Beans Thin Seeded (baby) (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Lima Beans Thin Seeded (baby) (Raw) is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (20.6g) and low fat profile makes Lima Beans Thin Seeded (baby) (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Lima Beans Thin Seeded (baby) (Raw) provides 6.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Potassium: top 2% (#165 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories335
% Daily Value*
Total Fat 0.93G1%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 62.8G23%
Dietary Fiber 20.6G74%
Total Sugars 8.3G
Protein 20.6G41%
Vitamin D 0UG0%
Calcium 81.0MG6%
Iron 6.2MG34%
Potassium 1403MG30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174255.

View on USDA FoodData Central →