Lima Beans Thin Seeded (baby) (Raw)
USDA SR LegacyLima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
Calories335KCAL
Protein20.6G
Fat0.93G
Carbs62.8G
Fiber20.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 12.1 | G |
| Energy | 335 | KCAL |
| Protein | 20.6 | G |
| Total lipid (fat) | 0.93 | G |
| Carbohydrate, by difference | 62.8 | G |
| Fiber, total dietary | 20.6 | G |
| Total Sugars | 8.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.57 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.33 | MG |
| Folate, total | 400 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.70 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.9 | UG |
| Calcium, Ca | 81.0 | MG |
| Iron, Fe | 6.2 | MG |
| Magnesium, Mg | 188 | MG |
| Phosphorus, P | 370 | MG |
| Potassium, K | 1403 | MG |
| Sodium, Na | 13.0 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 0.67 | MG |
| Manganese, Mn | 1.7 | MG |
| Selenium, Se | 7.0 | UG |
| Energy | 1402 | kJ |
| Ash | 3.5 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 400 | UG |
| Folate, DFE | 400 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.22 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.16 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.08 | G |
| MUFA 16:1 | 0.006 | G |
| MUFA 18:1 | 0.07 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total polyunsaturated | 0.42 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.89 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.8 | G |
| Lysine | 1.4 | G |
| Methionine | 0.26 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.73 | G |
| Valine | 1.2 | G |
| Arginine | 1.3 | G |
| Histidine | 0.63 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.87 | G |
| Proline | 0.94 | G |
| Serine | 1.4 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |