Beans Dry Carioca (0% Moisture)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, Dry, Carioca (0% moisture)
Legumes and Legume Products
A 100g serving covers 116% of the daily recommended Copper, making Beans Dry Carioca (0% Moisture) one of the more concentrated dietary sources of this nutrient. Beans Dry Carioca (0% Moisture) stands out for its lean protein profile — 25.2g of protein with only 1.4g of fat per 100g. Fiber content sits at 4.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beans Dry Carioca (0% Moisture) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein89%25.2 g
- Fat11%1.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 0 | G |
| Protein | 25.2 | G |
| Total lipid (fat) | 1.4 | G |
| Fiber, total dietary | 4.5 | G |
| Calcium, Ca | 194 | MG |
| Iron, Fe | 5.9 | MG |
| Magnesium, Mg | 179 | MG |
| Phosphorus, P | 535 | MG |
| Potassium, K | 1390 | MG |
| Zinc, Zn | 3.4 | MG |
| Copper, Cu | 1.0 | MG |
| Manganese, Mn | 1.9 | MG |
| Starch | 36.0 | G |
| Sulfur, S | 257 | MG |
| Nickel, Ni | 177 | UG |
| Molybdenum, Mo | 962 | UG |
| Cobalt, Co | 39.0 | UG |
| Boron, B | 1160 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Beans Dry Carioca (0% Moisture) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
- Beans Dry Carioca (0% Moisture) is a excellent source of Magnesium (43% DV) — see top foods ranked by Magnesium
- Beans Dry Carioca (0% Moisture) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
- Beans Dry Carioca (0% Moisture) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
- Beans Dry Carioca (0% Moisture) is a excellent source of Potassium (30% DV) — see top foods ranked by Potassium
Dietary Considerations
With 1390mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Dry Carioca (0% Moisture). See the Kidney Disease & Low-Potassium Diet guide for more.
Beans Dry Carioca (0% Moisture) provides 5.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 2% (#165 of 8,262)
- Magnesium: top 3% (#248 of 8,262)
- Iron: top 7% (#578 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 747436.
View on USDA FoodData Central →