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[N]extrient

Lima Beans Large (Raw)

SR Legacy·Comprehensive Reference Data

Lima beans, large, mature seeds, raw

Legumes and Legume Products

A 100g serving covers 99% of the daily recommended Folate, making Lima Beans Large (Raw) one of the more concentrated dietary sources of this nutrient. Lima Beans Large (Raw) stands out for its lean protein profile — 21.5g of protein with only 0.7g of fat per 100g. Lima Beans Large (Raw) packs 338 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 18mg of sodium, Lima Beans Large (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Lima Beans Large (Raw) provides 19g of dietary fiber per 100g (68% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Lima Beans Large (Raw) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories338KCAL
Protein21.5G
Fat0.69G
Carbs63.4G
Fiber19G

Calorie Distribution

346kcal
  • Protein25%21.5 g
  • Fat2%0.69 g
  • Carbs73%63.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.2G
Energy338KCAL
Protein21.5G
Total lipid (fat)0.69G
Carbohydrate, by difference63.4G
Fiber, total dietary19.0G
Total Sugars8.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.51MG
Riboflavin0.20MG
Niacin1.5MG
Vitamin B-60.51MG
Folate, total395UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.72MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.0UG
Calcium, Ca81.0MG
Iron, Fe7.5MG
Magnesium, Mg224MG
Phosphorus, P385MG
Potassium, K1724MG
Sodium, Na18.0MG
Zinc, Zn2.8MG
Copper, Cu0.74MG
Manganese, Mn1.7MG
Selenium, Se7.2UG
Energy1414kJ
Ash4.3G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food395UG
Folate, DFE395UG
Choline, total96.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.16G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.12G
SFA 18:00.03G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.004G
MUFA 18:10.05G
MUFA 20:10G
MUFA 22:10.004G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.21G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.25G
Threonine0.93G
Isoleucine1.1G
Leucine1.9G
Lysine1.4G
Methionine0.27G
Cystine0.24G
Phenylalanine1.2G
Tyrosine0.76G
Valine1.3G
Arginine1.3G
Histidine0.66G
Alanine1.1G
Aspartic acid2.8G
Glutamic acid3.0G
Glycine0.91G
Proline0.97G
Serine1.4G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (11.1g)382.4g0.1g7g
cup (178g)60238.2g1.2g112.8g

Scaled from Lima Beans Large (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lima Beans Thin Seeded (baby) (Raw)

335 kcal20.62g protein

Mung Beans (Raw)

347 kcal23.86g protein

Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program))

339 kcal21.86g protein

Mungo Beans Without Salt (Cooked, Boiled)

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Mungo Beans With Salt (Cooked, Boiled)

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Beans Navy (Raw)

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Nutrient Highlights

  • Lima Beans Large (Raw) is a excellent source of Fiber (68% DV) — see top foods ranked by Fiber
  • Lima Beans Large (Raw) is a excellent source of Magnesium (53% DV) — see top foods ranked by Magnesium
  • Lima Beans Large (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Lima Beans Large (Raw) is a excellent source of Iron (42% DV) — see top foods ranked by Iron
  • Lima Beans Large (Raw) is a excellent source of Potassium (37% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 1724mg of potassium per 100g, individuals on a renal diet should moderate their intake of Lima Beans Large (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Lima Beans Large (Raw) is naturally low in sodium at 18mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (19.0g) and low fat profile makes Lima Beans Large (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Lima Beans Large (Raw) provides 7.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Potassium: top 1% (#83 of 8,262)
  • Magnesium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories338
% Daily Value*
Total Fat 0.69G1%
Cholesterol 0MG0%
Sodium 18.0MG1%
Total Carbohydrate 63.4G23%
Dietary Fiber 19.0G68%
Total Sugars 8.5G
Protein 21.5G43%
Vitamin D 0UG0%
Calcium 81.0MG6%
Iron 7.5MG42%
Potassium 1724MG37%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174252.

View on USDA FoodData Central →