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[N]extrient

Bacon Meatless

SR Legacy·Comprehensive Reference Data

Bacon, meatless

Legumes and Legume Products

A 100g serving covers 367% of the daily recommended Thiamin, making Bacon Meatless one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.7g), fat (29.5g), and carbohydrates (5.3g) per 100g. Bacon Meatless packs 309 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1465mg per 100g (64% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bacon Meatless delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories309KCAL
Protein11.7G
Fat29.5G
Carbs5.3G
Fiber2.6G

Calorie Distribution

334kcal
  • Protein14%11.7 g
  • Fat80%29.5 g
  • Carbs6%5.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.0G
Energy309KCAL
Protein11.7G
Total lipid (fat)29.5G
Carbohydrate, by difference5.3G
Fiber, total dietary2.6G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin4.4MG
Riboflavin0.48MG
Niacin7.6MG
Vitamin B-60.48MG
Folate, total42.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)6.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca23.0MG
Iron, Fe2.4MG
Magnesium, Mg19.0MG
Phosphorus, P70.0MG
Potassium, K170MG
Sodium, Na1465MG
Zinc, Zn0.42MG
Copper, Cu0.10MG
Manganese, Mn0.20MG
Selenium, Se7.4UG
Energy1294kJ
Ash4.5G
Pantothenic acid0.11MG
Folic acid0UG
Folate, food42.0UG
Folate, DFE42.0UG
Choline, total45.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta53.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU88.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.24G
SFA 14:00.16G
SFA 16:03.0G
SFA 18:01.2G
Fatty acids, total monounsaturated7.1G
MUFA 16:10G
MUFA 18:17.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated15.4G
PUFA 18:213.8G
PUFA 18:31.7G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.16G
Threonine0.45G
Isoleucine0.56G
Leucine0.91G
Lysine0.73G
Methionine0.15G
Cystine0.18G
Phenylalanine0.61G
Tyrosine0.40G
Valine0.59G
Arginine0.88G
Histidine0.30G
Alanine0.49G
Aspartic acid1.3G
Glutamic acid2.4G
Glycine0.47G
Proline0.64G
Serine0.63G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
strip (5g)150.6g1.5g0.3g
oz cooked, yield (16g)491.9g4.7g0.8g
cup (144g)44516.8g42.5g7.6g

Scaled from Bacon Meatless's per-100g values using USDA portion data.

More in Legumes and Legume Products

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139 kcal9.7g protein

Beans Dry Navy (0% Moisture)

24.1g protein

Sausage Meatless

255 kcal20.3g protein

Beans Navy Without Salt (Cooked, Boiled)

140 kcal8.2g protein

Soy Flour Low-fat

372 kcal49.8g protein

Blackeye Pea Sodium Added Drained and Rinsed (Canned)

6.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Frankfurter Meat Heated

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Sausage Pork and Turkey (Pre-cooked)

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Nutrient Highlights

  • Bacon Meatless is a excellent source of Sodium (64% DV) — see top foods ranked by Sodium
  • Bacon Meatless is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Bacon Meatless is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 1465mg of sodium per 100g, Bacon Meatless should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Bacon Meatless supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)
  • Iron: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories309
% Daily Value*
Total Fat 29.5G38%
Cholesterol 0MG0%
Sodium 1465MG64%
Total Carbohydrate 5.3G2%
Dietary Fiber 2.6G9%
Total Sugars 0G
Protein 11.7G23%
Vitamin D 0UG0%
Calcium 23.0MG2%
Iron 2.4MG13%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172439.

View on USDA FoodData Central →