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[N]extrient

Beans Navy Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beans, navy, mature seeds, cooked, boiled, without salt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (8.2g), fat (0.6g), and carbohydrates (26.1g) per 100g. At 140 calories per 100g, Beans Navy Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 0mg of sodium, Beans Navy Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Beans Navy Without Salt (Cooked, Boiled) provides 10.5g of dietary fiber per 100g (38% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Navy Without Salt (Cooked, Boiled) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories140KCAL
Protein8.2G
Fat0.62G
Carbs26.1G
Fiber10.5G

Calorie Distribution

143kcal
  • Protein23%8.2 g
  • Fat4%0.62 g
  • Carbs73%26.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.8G
Energy140KCAL
Protein8.2G
Total lipid (fat)0.62G
Carbohydrate, by difference26.1G
Fiber, total dietary10.5G
Total Sugars0.37G
Vitamin C, total ascorbic acid0.90MG
Thiamin0.24MG
Riboflavin0.07MG
Niacin0.65MG
Vitamin B-60.14MG
Folate, total140UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca69.0MG
Iron, Fe2.4MG
Magnesium, Mg53.0MG
Phosphorus, P144MG
Potassium, K389MG
Sodium, Na0MG
Zinc, Zn1.0MG
Copper, Cu0.21MG
Manganese, Mn0.53MG
Selenium, Se2.9UG
Energy585kJ
Ash1.3G
Sucrose0.37G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch15.4G
Fluoride, F2.2UG
Pantothenic acid0.27MG
Folic acid0UG
Folate, food140UG
Folate, DFE140UG
Choline, total44.7MG
Betaine0.10MG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma1.3MG
Tocopherol, delta0.09MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.08G
SFA 17:00G
SFA 18:00.02G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.14G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.07G
MUFA 18:1 c0.07G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.49G
PUFA 18:20.14G
PUFA 18:30.18G
PUFA 18:3 n-3 c,c,c (ALA)0.18G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Tryptophan0.10G
Threonine0.29G
Isoleucine0.39G
Leucine0.70G
Lysine0.52G
Methionine0.11G
Cystine0.08G
Phenylalanine0.47G
Tyrosine0.20G
Valine0.50G
Arginine0.41G
Histidine0.21G
Alanine0.37G
Aspartic acid1.1G
Glutamic acid1.3G
Glycine0.33G
Proline0.45G
Serine0.48G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (182g)25515g1.1g47.4g

Scaled from Beans Navy Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Beans Chili Barbecue Ranch Style (Cooked)

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Beans Great Northern Low Sodium (Canned)

114 kcal7.4g protein

Mung Beans With Salt (Cooked, Boiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Navy with Salt (Cooked, Boiled)

140 kcal8.23g protein

Beans Black Low Sodium (Canned)

91 kcal6.03g protein

Beans French Without Salt (Cooked, Boiled)

129 kcal7.05g protein

Beans Cranberry (roman) (Canned)

83 kcal5.54g protein

Beans French with Salt (Cooked, Boiled)

129 kcal7.05g protein

Beans Small White Without Salt (Cooked, Boiled)

142 kcal8.97g protein

Nutrient Highlights

  • Beans Navy Without Salt (Cooked, Boiled) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
  • Beans Navy Without Salt (Cooked, Boiled) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Beans Navy Without Salt (Cooked, Boiled) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Beans Navy Without Salt (Cooked, Boiled) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Beans Navy Without Salt (Cooked, Boiled) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (10.5g) and low fat profile makes Beans Navy Without Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Beans Navy Without Salt (Cooked, Boiled) is a meaningful source of folate at 140mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 3% (#248 of 8,262)
  • Magnesium: top 13% (#1,074 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories140
% Daily Value*
Total Fat 0.62G1%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 26.1G9%
Dietary Fiber 10.5G38%
Total Sugars 0.37G
Protein 8.2G16%
Vitamin D 0UG0%
Calcium 69.0MG5%
Iron 2.4MG13%
Potassium 389MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173746.

View on USDA FoodData Central →