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[N]extrient

Knackwurst Knockwurst Pork Beef

SR Legacy·Comprehensive Reference Data

Knackwurst, knockwurst, pork, beef

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (11.1g), fat (27.7g), and carbohydrates (3.2g) per 100g. Knackwurst Knockwurst Pork Beef packs 307 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 930mg per 100g (40% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Knackwurst Knockwurst Pork Beef delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories307KCAL
Protein11.1G
Fat27.7G
Carbs3.2G
Fiber0G

Calorie Distribution

307kcal
  • Protein14%11.1 g
  • Fat81%27.7 g
  • Carbs4%3.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.3G
Energy307KCAL
Protein11.1G
Total lipid (fat)27.7G
Carbohydrate, by difference3.2G
Fiber, total dietary0G
Total Sugars0G
Cholesterol60.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.34MG
Riboflavin0.14MG
Niacin2.7MG
Vitamin B-60.17MG
Folate, total2.0UG
Vitamin B-121.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.57MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca11.0MG
Iron, Fe0.66MG
Magnesium, Mg11.0MG
Phosphorus, P98.0MG
Potassium, K199MG
Sodium, Na930MG
Zinc, Zn1.7MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se13.5UG
Energy1282kJ
Ash2.7G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total55.0MG
Betaine2.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units44.0IU
Fatty acids, total saturated10.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.11G
SFA 12:00.09G
SFA 14:00.58G
SFA 16:06.0G
SFA 18:03.5G
Fatty acids, total monounsaturated12.8G
MUFA 16:11.3G
MUFA 18:111.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.5G
PUFA 18:30.44G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.14G
Threonine0.43G
Isoleucine0.64G
Leucine0.87G
Lysine1.0G
Methionine0.28G
Cystine0.23G
Phenylalanine0.50G
Tyrosine0.49G
Valine0.64G
Arginine0.94G
Histidine0.31G
Alanine0.85G
Aspartic acid1.2G
Glutamic acid1.6G
Glycine1.0G
Proline0.69G
Serine0.53G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)873.1g7.9g0.9g
link (72g)2218g19.9g2.3g

Scaled from Knackwurst Knockwurst Pork Beef's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sausage Pork and Beef (Smoked Link Sausage)

320 kcal12g protein

Frankfurter Beef Unheated

314 kcal11.7g protein

Sausage Pork and Beef Fresh (Cooked)

396 kcal13.8g protein

Luncheon Meat Pork (Canned)

334 kcal12.5g protein

Frankfurter Beef Heated

322 kcal11.69g protein

Snacks Beef Sticks (Smoked)

550 kcal21.5g protein

Nutrient Highlights

  • Knackwurst Knockwurst Pork Beef is a excellent source of Sodium (40% DV) — see top foods ranked by Sodium
  • Knackwurst Knockwurst Pork Beef is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Knackwurst Knockwurst Pork Beef is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 930mg of sodium per 100g, Knackwurst Knockwurst Pork Beef should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Sodium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories307
% Daily Value*
Total Fat 27.7G36%
Cholesterol 60.0MG20%
Sodium 930MG40%
Total Carbohydrate 3.2G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 11.1G22%
Vitamin D 1.1UG6%
Calcium 11.0MG1%
Iron 0.66MG4%
Potassium 199MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173867.

View on USDA FoodData Central →