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[N]extrient

Bologna Pork

SR Legacy·Comprehensive Reference Data

Bologna, pork

Sausages and Luncheon Meats

Calories247KCAL
Protein15.3G
Fat19.9G
Carbs0.73G
Fiber0G

Calorie Distribution

243kcal
  • Protein25%15.3 g
  • Fat74%19.9 g
  • Carbs1%0.73 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.6G
Energy247KCAL
Protein15.3G
Total lipid (fat)19.9G
Carbohydrate, by difference0.73G
Fiber, total dietary0G
Total Sugars0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.16MG
Niacin3.9MG
Vitamin B-60.27MG
Folate, total5.0UG
Vitamin B-120.93UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)1.4UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca11.0MG
Iron, Fe0.77MG
Magnesium, Mg14.0MG
Phosphorus, P139MG
Potassium, K281MG
Sodium, Na907MG
Zinc, Zn2.0MG
Copper, Cu0.08MG
Manganese, Mn0.04MG
Selenium, Se12.7UG
Energy1033kJ
Ash3.5G
Fluoride, F36.0UG
Pantothenic acid0.72MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total54.4MG
Betaine4.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units56.0IU
Fatty acids, total saturated6.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.24G
SFA 16:04.3G
SFA 18:02.3G
Fatty acids, total monounsaturated9.7G
MUFA 16:10.72G
MUFA 18:19.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.8G
PUFA 18:30.28G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.15G
Threonine0.64G
Isoleucine0.66G
Leucine1.2G
Lysine1.2G
Methionine0.41G
Cystine0.17G
Phenylalanine0.58G
Tyrosine0.48G
Valine0.74G
Arginine1.0G
Histidine0.48G
Alanine0.98G
Aspartic acid1.4G
Glutamic acid2.3G
Glycine1.1G
Proline0.77G
Serine0.63G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Bologna Pork is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
  • Bologna Pork is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Bologna Pork is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories247
% Daily Value*
Total Fat 19.9G25%
Cholesterol 59.0MG20%
Sodium 907MG39%
Total Carbohydrate 0.73G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 15.3G31%
Vitamin D 1.4UG7%
Calcium 11.0MG1%
Iron 0.77MG4%
Potassium 281MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173856.

View on USDA FoodData Central →