Skip to content
[N]extrient

Ham Salad Spread

SR Legacy·Comprehensive Reference Data

Ham salad spread

Sausages and Luncheon Meats

Calories216KCAL
Protein8.7G
Fat15.5G
Carbs10.6G
Fiber0G

Calorie Distribution

217kcal
  • Protein16%8.7 g
  • Fat64%15.5 g
  • Carbs20%10.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.6G
Energy216KCAL
Protein8.7G
Total lipid (fat)15.5G
Carbohydrate, by difference10.6G
Fiber, total dietary0G
Total Sugars0G
Cholesterol37.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.43MG
Riboflavin0.12MG
Niacin2.1MG
Vitamin B-60.15MG
Folate, total1.0UG
Vitamin B-120.76UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe0.59MG
Magnesium, Mg10.0MG
Phosphorus, P120MG
Potassium, K150MG
Sodium, Na1075MG
Zinc, Zn1.1MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se17.8UG
Energy904kJ
Ash2.5G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total69.0MG
Betaine6.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units26.0IU
Vitamin D3 (cholecalciferol)0.70UG
Fatty acids, total saturated5.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.16G
SFA 16:03.2G
SFA 18:01.7G
Fatty acids, total monounsaturated7.2G
MUFA 16:10.47G
MUFA 18:16.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.4G
PUFA 18:30.33G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.09G
Threonine0.41G
Isoleucine0.40G
Leucine0.72G
Lysine0.77G
Methionine0.23G
Cystine0.05G
Phenylalanine0.35G
Tyrosine0.28G
Valine0.45G
Arginine0.59G
Histidine0.35G
Alanine0.54G
Aspartic acid0.86G
Glutamic acid1.3G
Glycine0.49G
Proline0.40G
Serine0.38G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Sausages and Luncheon Meats

Salami Italian Pork

425 kcal21.7g protein

Bologna Pork and Turkey Lite

211 kcal13.1g protein

Frankfurter Beef Unheated

315 kcal11.7g protein

Polish Sausage Pork

326 kcal14.1g protein

Poultry Salad Sandwich Spread

200 kcal11.6g protein

Sausage Berliner Pork Beef

230 kcal15.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Kfc Original Recipe Skin and Breading (Fried Chicken)

384 kcal14.17g protein

Sandwich Spread Pork Beef

235 kcal7.66g protein

Fast Foods Skin and Breading from All Pieces (Fried Chicken)

398 kcal14.11g protein

Popeyes Mild Skin and Breading (Fried Chicken)

433 kcal13.96g protein

Banquet Salisbury Steak with Gravy Family Size Unprepared (Frozen)

155 kcal6.89g protein

Chicken Patty (Frozen, Uncooked)

292 kcal14.33g protein

Nutrient Highlights

  • Ham Salad Spread is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
  • Ham Salad Spread is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Ham Salad Spread is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 15.5G20%
Cholesterol 37.0MG12%
Sodium 1075MG47%
Total Carbohydrate 10.6G4%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 8.7G17%
Vitamin D 0.70UG3%
Calcium 8.0MG1%
Iron 0.59MG3%
Potassium 150MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173866.

View on USDA FoodData Central →