Ham Salad Spread
USDA SR LegacyHam salad spread
Sausages and Luncheon Meats
Calories216KCAL
Protein8.7G
Fat15.5G
Carbs10.6G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.6 | G |
| Energy | 216 | KCAL |
| Protein | 8.7 | G |
| Total lipid (fat) | 15.5 | G |
| Carbohydrate, by difference | 10.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 37.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0.76 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.7 | MG |
| Vitamin D (D2 + D3) | 0.70 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.59 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 120 | MG |
| Potassium, K | 150 | MG |
| Sodium, Na | 1075 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 17.8 | UG |
| Energy | 904 | kJ |
| Ash | 2.5 | G |
| Pantothenic acid | 0.31 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Choline, total | 69.0 | MG |
| Betaine | 6.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 26.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.70 | UG |
| Fatty acids, total saturated | 5.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.16 | G |
| SFA 16:0 | 3.2 | G |
| SFA 18:0 | 1.7 | G |
| Fatty acids, total monounsaturated | 7.2 | G |
| MUFA 16:1 | 0.47 | G |
| MUFA 18:1 | 6.7 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 2.4 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.09 | G |
| Threonine | 0.41 | G |
| Isoleucine | 0.40 | G |
| Leucine | 0.72 | G |
| Lysine | 0.77 | G |
| Methionine | 0.23 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.28 | G |
| Valine | 0.45 | G |
| Arginine | 0.59 | G |
| Histidine | 0.35 | G |
| Alanine | 0.54 | G |
| Aspartic acid | 0.86 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.49 | G |
| Proline | 0.40 | G |
| Serine | 0.38 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |