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[N]extrient

Sausage Berliner Pork Beef

SR Legacy·Comprehensive Reference Data

Sausage, Berliner, pork, beef

Sausages and Luncheon Meats

A 100g serving covers 111% of the daily recommended Vitamin B12, making Sausage Berliner Pork Beef one of the more concentrated dietary sources of this nutrient. Both protein (15.3g) and fat (17.2g) are substantial, making Sausage Berliner Pork Beef a calorie-efficient source of both macronutrients. Sausage Berliner Pork Beef packs 230 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1297mg per 100g (56% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sausage Berliner Pork Beef delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories230KCAL
Protein15.3G
Fat17.2G
Carbs2.6G
Fiber0G

Calorie Distribution

226kcal
  • Protein27%15.3 g
  • Fat68%17.2 g
  • Carbs5%2.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.0G
Energy230KCAL
Protein15.3G
Total lipid (fat)17.2G
Carbohydrate, by difference2.6G
Fiber, total dietary0G
Total Sugars2.4G
Cholesterol46.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.38MG
Riboflavin0.21MG
Niacin3.1MG
Vitamin B-60.20MG
Folate, total5.0UG
Vitamin B-122.7UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca12.0MG
Iron, Fe1.1MG
Magnesium, Mg15.0MG
Phosphorus, P130MG
Potassium, K283MG
Sodium, Na1297MG
Zinc, Zn2.5MG
Copper, Cu0.08MG
Manganese, Mn0.04MG
Selenium, Se14.1UG
Energy964kJ
Ash4.0G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units13.0IU
Fatty acids, total saturated6.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.22G
SFA 16:03.7G
SFA 18:02.1G
Fatty acids, total monounsaturated8.0G
MUFA 16:10.66G
MUFA 18:17.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.11G
Threonine0.47G
Isoleucine0.48G
Leucine0.81G
Lysine0.90G
Methionine0.36G
Cystine0.10G
Phenylalanine0.41G
Tyrosine0.39G
Valine0.46G
Arginine0.77G
Histidine0.40G
Alanine0.77G
Aspartic acid1.1G
Glutamic acid2.0G
Glycine0.86G
Proline0.67G
Serine0.51G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (23g)533.5g4g0.6g
oz (28.35g)654.3g4.9g0.7g

Scaled from Sausage Berliner Pork Beef's per-100g values using USDA portion data.

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Sausage Pork Turkey and Beef Reduced Sodium

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Luncheon Meat Pork Ham and Chicken Minced Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium (Canned)

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Liver Sausage Liverwurst Pork

326 kcal14.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Bratwurst Pork Beef and Turkey Lite (Smoked)

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Nutrient Highlights

  • Sausage Berliner Pork Beef is a excellent source of Sodium (56% DV) — see top foods ranked by Sodium
  • Sausage Berliner Pork Beef is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Sausage Berliner Pork Beef is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1297mg of sodium per 100g, Sausage Berliner Pork Beef should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Sausage Berliner Pork Beef fits well in high-protein, low-carb eating patterns with 15.3g protein and only 2.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Vitamin D: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories230
% Daily Value*
Total Fat 17.2G22%
Cholesterol 46.0MG15%
Sodium 1297MG56%
Total Carbohydrate 2.6G1%
Dietary Fiber 0G0%
Total Sugars 2.4G
Protein 15.3G31%
Vitamin D 0.30UG2%
Calcium 12.0MG1%
Iron 1.1MG6%
Potassium 283MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171617.

View on USDA FoodData Central →