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[N]extrient

Sausage Pork Turkey and Beef Reduced Sodium

SR Legacy·Comprehensive Reference Data

Sausage, pork, turkey, and beef, reduced sodium

Sausages and Luncheon Meats

A 100g serving covers 70% of the daily recommended Vitamin B12, making Sausage Pork Turkey and Beef Reduced Sodium one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.7g), fat (26.8g), and carbohydrates (0.1g) per 100g. Sausage Pork Turkey and Beef Reduced Sodium packs 284 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 679mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sausage Pork Turkey and Beef Reduced Sodium delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories284KCAL
Protein10.7G
Fat26.8G
Carbs0.11G
Fiber0.1G

Calorie Distribution

284kcal
  • Protein15%10.7 g
  • Fat85%26.8 g
  • Carbs0%0.11 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.1G
Energy284KCAL
Protein10.7G
Total lipid (fat)26.8G
Carbohydrate, by difference0.11G
Fiber, total dietary0.10G
Total Sugars0.02G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.42MG
Riboflavin0.40MG
Niacin5.7MG
Vitamin B-60.29MG
Folate, total16.0UG
Vitamin B-121.7UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca24.0MG
Iron, Fe1.6MG
Magnesium, Mg17.0MG
Phosphorus, P147MG
Potassium, K240MG
Sodium, Na679MG
Zinc, Zn4.0MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se18.4UG
Energy1190kJ
Ash2.5G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0.02G
Galactose0G
Starch0G
Fluoride, F5.1UG
Pantothenic acid0.55MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total60.0MG
Betaine7.1MG
Vitamin B-12, added0.02UG
Retinol6.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU18.0IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0.12MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.80UG
Fatty acids, total saturated10.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.02G
SFA 14:00.56G
SFA 15:00.08G
SFA 16:06.5G
SFA 17:00.20G
SFA 18:03.3G
SFA 20:00.02G
SFA 22:00.002G
SFA 24:00.001G
Fatty acids, total monounsaturated4.4G
MUFA 14:10.18G
MUFA 15:10G
MUFA 16:10.88G
MUFA 17:10.18G
MUFA 18:13.0G
MUFA 20:10.11G
MUFA 22:10.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:30.05G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.007G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.006G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.72G
Phytosterols0MG
Tryptophan0.12G
Threonine0.73G
Isoleucine0.80G
Leucine1.4G
Lysine1.6G
Methionine0.48G
Cystine0.19G
Phenylalanine0.71G
Tyrosine0.58G
Valine0.88G
Arginine1.2G
Histidine0.60G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine1.2G
Proline0.93G
Serine0.74G
Hydroxyproline0.003G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (56g)1596g15g0.1g
oz (85g)2419.1g22.8g0.1g

Scaled from Sausage Pork Turkey and Beef Reduced Sodium's per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Sausage Pork Turkey and Beef Reduced Sodium is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Sausage Pork Turkey and Beef Reduced Sodium is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Sausage Pork Turkey and Beef Reduced Sodium is a excellent source of Protein (21% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 679mg of sodium per 100g, Sausage Pork Turkey and Beef Reduced Sodium should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 11% (#909 of 8,262)
  • Zinc: top 16% (#1,322 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories284
% Daily Value*
Total Fat 26.8G34%
Cholesterol 70.0MG23%
Sodium 679MG30%
Total Carbohydrate 0.11G0%
Dietary Fiber 0.10G0%
Total Sugars 0.02G
Protein 10.7G21%
Vitamin D 0.10UG1%
Calcium 24.0MG2%
Iron 1.6MG9%
Potassium 240MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173883.

View on USDA FoodData Central →