Beef Rib Shortribs Choice (Raw)
USDA SR LegacyBeef, rib, shortribs, separable lean and fat, choice, raw
Beef Products
Calories390KCAL
Protein14.4G
Fat36.2G
Carbs0.4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 48.3 | G |
| Energy | 390 | KCAL |
| Protein | 14.4 | G |
| Total lipid (fat) | 36.2 | G |
| Carbohydrate, by difference | 0.40 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 76.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 137 | MG |
| Potassium, K | 232 | MG |
| Sodium, Na | 49.0 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 14.2 | UG |
| Energy | 1631 | kJ |
| Ash | 0.68 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 15.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.14 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 1.2 | G |
| SFA 16:0 | 9.0 | G |
| SFA 18:0 | 4.5 | G |
| Fatty acids, total monounsaturated | 16.4 | G |
| MUFA 16:1 | 1.9 | G |
| MUFA 18:1 | 13.7 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 0.81 | G |
| PUFA 18:3 | 0.48 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.16 | G |
| Threonine | 0.63 | G |
| Isoleucine | 0.65 | G |
| Leucine | 1.1 | G |
| Lysine | 1.2 | G |
| Methionine | 0.37 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.56 | G |
| Tyrosine | 0.48 | G |
| Valine | 0.70 | G |
| Arginine | 0.91 | G |
| Histidine | 0.49 | G |
| Alanine | 0.87 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.79 | G |
| Proline | 0.64 | G |
| Serine | 0.55 | G |
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