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[N]extrient

Beef Rib Shortribs Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, rib, shortribs, separable lean and fat, choice, raw

Beef Products

A 100g serving covers 107% of the daily recommended Vitamin B12, making Beef Rib Shortribs Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.4g), fat (36.2g), and carbohydrates (0.4g) per 100g. Beef Rib Shortribs Choice (Raw) packs 390 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Shortribs Choice (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories390KCAL
Protein14.4G
Fat36.2G
Carbs0.4G
Fiber0G

Calorie Distribution

385kcal
  • Protein15%14.4 g
  • Fat85%36.2 g
  • Carbs0%0.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.3G
Energy390KCAL
Protein14.4G
Total lipid (fat)36.2G
Carbohydrate, by difference0.40G
Fiber, total dietary0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.12MG
Niacin2.6MG
Vitamin B-60.30MG
Folate, total5.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Calcium, Ca9.0MG
Iron, Fe1.6MG
Magnesium, Mg14.0MG
Phosphorus, P137MG
Potassium, K232MG
Sodium, Na49.0MG
Zinc, Zn3.2MG
Copper, Cu0.05MG
Manganese, Mn0.01MG
Selenium, Se14.2UG
Energy1631kJ
Ash0.68G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated15.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.14G
SFA 12:00.09G
SFA 14:01.2G
SFA 16:09.0G
SFA 18:04.5G
Fatty acids, total monounsaturated16.4G
MUFA 16:11.9G
MUFA 18:113.7G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:20.81G
PUFA 18:30.48G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.16G
Threonine0.63G
Isoleucine0.65G
Leucine1.1G
Lysine1.2G
Methionine0.37G
Cystine0.16G
Phenylalanine0.56G
Tyrosine0.48G
Valine0.70G
Arginine0.91G
Histidine0.49G
Alanine0.87G
Aspartic acid1.3G
Glutamic acid2.2G
Glycine0.79G
Proline0.64G
Serine0.55G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)44116.3g40.9g0.5g
lb (453.6g)176965.3g164.3g1.8g

Scaled from Beef Rib Shortribs Choice (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beef Rib Shortribs Choice (Raw) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Beef Rib Shortribs Choice (Raw) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Rib Shortribs Choice (Raw) is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories390
% Daily Value*
Total Fat 36.2G46%
Cholesterol 76.0MG25%
Sodium 49.0MG2%
Total Carbohydrate 0.40G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 14.4G29%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.6MG9%
Potassium 232MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169439.

View on USDA FoodData Central →