Lamb Rib Trimmed to 1/4" Fat Choice (Raw)
USDA SR LegacyLamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
Calories372KCAL
Protein14.5G
Fat34.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 50.8 | G |
| Energy | 372 | KCAL |
| Protein | 14.5 | G |
| Total lipid (fat) | 34.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 76.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 6.1 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 2.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 137 | MG |
| Potassium, K | 190 | MG |
| Sodium, Na | 56.0 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 16.8 | UG |
| Energy | 1556 | kJ |
| Ash | 0.74 | G |
| Pantothenic acid | 0.62 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 15.2 | G |
| SFA 10:0 | 0.09 | G |
| SFA 12:0 | 0.15 | G |
| SFA 14:0 | 1.4 | G |
| SFA 16:0 | 7.6 | G |
| SFA 18:0 | 4.8 | G |
| Fatty acids, total monounsaturated | 14.1 | G |
| MUFA 16:1 | 1.0 | G |
| MUFA 18:1 | 12.7 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 2.0 | G |
| PUFA 18:3 | 0.62 | G |
| PUFA 20:4 | 0.10 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.62 | G |
| Isoleucine | 0.70 | G |
| Leucine | 1.1 | G |
| Lysine | 1.3 | G |
| Methionine | 0.37 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.49 | G |
| Valine | 0.78 | G |
| Arginine | 0.86 | G |
| Histidine | 0.46 | G |
| Alanine | 0.87 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.71 | G |
| Proline | 0.61 | G |
| Serine | 0.54 | G |
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