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[N]extrient

Game Meat Rabbit Wild (Cooked, Stewed)

SR Legacy·Comprehensive Reference Data

Game meat, rabbit, wild, cooked, stewed

Lamb, Veal, and Game Products

Calories173KCAL
Protein33G
Fat3.5G
Carbs0G
Fiber0G

Calorie Distribution

164kcal
  • Protein81%33 g
  • Fat19%3.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.4G
Energy173KCAL
Protein33.0G
Total lipid (fat)3.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol123MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.07MG
Niacin6.4MG
Vitamin B-60.34MG
Folate, total8.0UG
Vitamin B-126.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.41MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca18.0MG
Iron, Fe4.8MG
Magnesium, Mg31.0MG
Phosphorus, P240MG
Potassium, K343MG
Sodium, Na45.0MG
Zinc, Zn2.4MG
Copper, Cu0.18MG
Selenium, Se15.2UG
Energy724kJ
Ash1.7G
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total130MG
Betaine17.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.09G
SFA 16:00.79G
SFA 18:00.16G
Fatty acids, total monounsaturated0.95G
MUFA 16:10.12G
MUFA 18:10.81G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.68G
PUFA 18:20.54G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.44G
Threonine1.5G
Isoleucine1.6G
Leucine2.6G
Lysine2.9G
Methionine0.83G
Cystine0.41G
Phenylalanine1.4G
Tyrosine1.2G
Valine1.7G
Arginine2.0G
Histidine0.93G
Alanine2.0G
Aspartic acid3.2G
Glutamic acid5.3G
Glycine1.8G
Proline1.6G
Serine1.5G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Deer (Cooked, Roasted)

158 kcal30.21g protein

Game Meat Antelope (Cooked, Roasted)

150 kcal29.45g protein

Game Meat Deer (Raw)

120 kcal22.96g protein

Game Meat Antelope (Raw)

114 kcal22.38g protein

Emu Top Loin (Cooked, Broiled)

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Emu Fan Fillet (Cooked, Broiled)

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Nutrient Highlights

  • Game Meat Rabbit Wild (Cooked, Stewed) is a excellent source of Protein (66% DV) — see top foods ranked by Protein
  • Game Meat Rabbit Wild (Cooked, Stewed) is a excellent source of Iron (27% DV) — see top foods ranked by Iron
  • Game Meat Rabbit Wild (Cooked, Stewed) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories173
% Daily Value*
Total Fat 3.5G5%
Cholesterol 123MG41%
Sodium 45.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 33.0G66%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 4.8MG27%
Potassium 343MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174348.

View on USDA FoodData Central →