Game Meat Deer (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, deer, cooked, roasted
Lamb, Veal, and Game Products
Calorie Distribution
- Protein81%30.2 g
- Fat19%3.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.2 | G |
| Energy | 158 | KCAL |
| Protein | 30.2 | G |
| Total lipid (fat) | 3.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 112 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.60 | MG |
| Niacin | 6.7 | MG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 4.5 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 226 | MG |
| Potassium, K | 335 | MG |
| Sodium, Na | 54.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 12.9 | UG |
| Energy | 661 | kJ |
| Ash | 1.5 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.54 | G |
| SFA 18:0 | 0.67 | G |
| Fatty acids, total monounsaturated | 0.88 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.83 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.62 | G |
| PUFA 18:2 | 0.40 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.13 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.6 | G |
| Lysine | 2.6 | G |
| Methionine | 0.74 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.4 | G |
| Arginine | 2.2 | G |
| Histidine | 1.5 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.5 | G |
| Proline | 1.6 | G |
| Serine | 1.3 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Game Meat Deer (Cooked, Roasted) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
- Game Meat Deer (Cooked, Roasted) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
- Game Meat Deer (Cooked, Roasted) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175085.
View on USDA FoodData Central →