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[N]extrient

Beef New Zealand Imported Sweetbread (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, sweetbread, cooked, boiled

Beef Products

Calories318KCAL
Protein12.5G
Fat29.8G
Carbs0G
Fiber0G

Calorie Distribution

318kcal
  • Protein16%12.5 g
  • Fat84%29.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.3G
Energy318KCAL
Protein12.5G
Total lipid (fat)29.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol249MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.11MG
Niacin1.6MG
Vitamin B-60.04MG
Vitamin B-121.5UG
Vitamin A, RAE19.0UG
Vitamin E (alpha-tocopherol)0.79MG
Vitamin D (D2 + D3)0.60UG
Calcium, Ca4.0MG
Iron, Fe1.1MG
Magnesium, Mg16.0MG
Phosphorus, P356MG
Potassium, K258MG
Sodium, Na52.0MG
Zinc, Zn1.2MG
Copper, Cu5.1MG
Manganese, Mn0.01MG
Selenium, Se11.0UG
Energy1332kJ
Ash1.9G
Pantothenic acid0.50MG
Vitamin B-12, added0UG
Retinol19.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU62.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated12.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.04G
SFA 14:00.74G
SFA 16:05.9G
SFA 17:00.40G
SFA 18:05.4G
SFA 20:00.04G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated7.8G
MUFA 14:10.07G
MUFA 15:10G
MUFA 16:10.49G
MUFA 16:1 c0.38G
MUFA 17:10G
MUFA 18:17.3G
MUFA 18:1 c6.8G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.32G
PUFA 18:2 n-6 c,c0.23G
PUFA 18:2 CLAs0.10G
PUFA 18:30.14G
PUFA 18:3 n-3 c,c,c (ALA)0.14G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.02G
PUFA 20:3 n-30.008G
PUFA 20:3 n-60.01G
PUFA 20:40.05G
PUFA 20:4 n-60.05G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.05G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.59G
Fatty acids, total trans-monoenoic0.59G
TFA 16:1 t0.11G
TFA 18:1 t0.47G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.13G
Threonine0.45G
Isoleucine0.52G
Leucine0.94G
Lysine0.99G
Methionine0.41G
Phenylalanine0.49G
Tyrosine0.42G
Valine0.55G
Arginine0.82G
Histidine0.45G
Alanine0.65G
Glutamic acid1.7G
Glycine0.68G
Proline0.40G
Serine0.44G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Beef New Zealand Imported Sweetbread (Cooked, Boiled) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Sweetbread (Cooked, Boiled) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories318
% Daily Value*
Total Fat 29.8G38%
Cholesterol 249MG83%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 12.5G25%
Vitamin D 0.60UG3%
Calcium 4.0MG0%
Iron 1.1MG6%
Potassium 258MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173092.

View on USDA FoodData Central →