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[N]extrient

Beef Chopped Cured (Smoked)

SR Legacy·Comprehensive Reference Data

Beef, chopped, cured, smoked

Sausages and Luncheon Meats

A 100g serving covers 72% of the daily recommended Vitamin B12, making Beef Chopped Cured (Smoked) one of the more concentrated dietary sources of this nutrient. Beef Chopped Cured (Smoked) stands out for its lean protein profile — 20.2g of protein with only 4.4g of fat per 100g. At 133 calories per 100g, Beef Chopped Cured (Smoked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1258mg per 100g (55% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beef Chopped Cured (Smoked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories133KCAL
Protein20.2G
Fat4.4G
Carbs1.9G
Fiber0G

Calorie Distribution

128kcal
  • Protein63%20.2 g
  • Fat31%4.4 g
  • Carbs6%1.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.9G
Energy133KCAL
Protein20.2G
Total lipid (fat)4.4G
Carbohydrate, by difference1.9G
Fiber, total dietary0G
Cholesterol46.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.17MG
Niacin4.6MG
Vitamin B-60.35MG
Folate, total8.0UG
Vitamin B-121.7UG
Vitamin A, RAE0UG
Calcium, Ca8.0MG
Iron, Fe2.9MG
Magnesium, Mg21.0MG
Phosphorus, P181MG
Potassium, K377MG
Sodium, Na1258MG
Zinc, Zn3.9MG
Copper, Cu0.03MG
Manganese, Mn0.03MG
Selenium, Se19.7UG
Energy556kJ
Ash4.6G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.11G
SFA 16:00.94G
SFA 18:00.66G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.26G
MUFA 18:11.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.19G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.17G
Threonine0.85G
Isoleucine0.83G
Leucine1.5G
Lysine1.6G
Methionine0.49G
Cystine0.24G
Phenylalanine0.76G
Tyrosine0.61G
Valine0.93G
Arginine1.4G
Histidine0.58G
Alanine1.3G
Aspartic acid1.8G
Glutamic acid2.9G
Glycine1.5G
Proline1.1G
Serine0.82G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (1 oz) (28g)375.7g1.2g0.5g

Scaled from Beef Chopped Cured (Smoked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham -- Water Added Shank Bone-in Heated (Roasted)

128 kcal20.92g protein

Pork Cured Ham Boneless Extra Lean (approximately 5% Fat) (Roasted)

145 kcal20.93g protein

Pork Cured Ham Boneless Low Sodium Extra Lean (approximately 5% Fat) (Roasted)

145 kcal20.9g protein

Beef Cured Pastrami

147 kcal21.8g protein

Pork Cured Ham and Water Product Shank Bone-in Unheated

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Beef Cured Luncheon Meat Jellied

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Nutrient Highlights

  • Beef Chopped Cured (Smoked) is a excellent source of Sodium (55% DV) — see top foods ranked by Sodium
  • Beef Chopped Cured (Smoked) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Beef Chopped Cured (Smoked) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Beef Chopped Cured (Smoked) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 1258mg of sodium per 100g, Beef Chopped Cured (Smoked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Beef Chopped Cured (Smoked) fits well in high-protein, low-carb eating patterns with 20.2g protein and only 1.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Zinc: top 16% (#1,322 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories133
% Daily Value*
Total Fat 4.4G6%
Cholesterol 46.0MG15%
Sodium 1258MG55%
Total Carbohydrate 1.9G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.2G40%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 2.9MG16%
Potassium 377MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170607.

View on USDA FoodData Central →