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[N]extrient

Beef Chopped Cured (Smoked)

SR Legacy·Comprehensive Reference Data

Beef, chopped, cured, smoked

Sausages and Luncheon Meats

Calories133KCAL
Protein20.2G
Fat4.4G
Carbs1.9G
Fiber0G

Calorie Distribution

128kcal
  • Protein63%20.2 g
  • Fat31%4.4 g
  • Carbs6%1.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.9G
Energy133KCAL
Protein20.2G
Total lipid (fat)4.4G
Carbohydrate, by difference1.9G
Fiber, total dietary0G
Cholesterol46.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.17MG
Niacin4.6MG
Vitamin B-60.35MG
Folate, total8.0UG
Vitamin B-121.7UG
Vitamin A, RAE0UG
Calcium, Ca8.0MG
Iron, Fe2.9MG
Magnesium, Mg21.0MG
Phosphorus, P181MG
Potassium, K377MG
Sodium, Na1258MG
Zinc, Zn3.9MG
Copper, Cu0.03MG
Manganese, Mn0.03MG
Selenium, Se19.7UG
Energy556kJ
Ash4.6G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.11G
SFA 16:00.94G
SFA 18:00.66G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.26G
MUFA 18:11.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.19G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.17G
Threonine0.85G
Isoleucine0.83G
Leucine1.5G
Lysine1.6G
Methionine0.49G
Cystine0.24G
Phenylalanine0.76G
Tyrosine0.61G
Valine0.93G
Arginine1.4G
Histidine0.58G
Alanine1.3G
Aspartic acid1.8G
Glutamic acid2.9G
Glycine1.5G
Proline1.1G
Serine0.82G

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Nutrient Highlights

  • Beef Chopped Cured (Smoked) is a excellent source of Sodium (55% DV) — see top foods ranked by Sodium
  • Beef Chopped Cured (Smoked) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Beef Chopped Cured (Smoked) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Beef Chopped Cured (Smoked) is a good source of Iron (16% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories133
% Daily Value*
Total Fat 4.4G6%
Cholesterol 46.0MG15%
Sodium 1258MG55%
Total Carbohydrate 1.9G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.2G40%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 2.9MG16%
Potassium 377MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170607.

View on USDA FoodData Central →