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[N]extrient

Pork Sausage Reduced Sodium (Cooked)

SR Legacy·Comprehensive Reference Data

Pork sausage, reduced sodium, cooked

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (9.4g), fat (22.4g), and carbohydrates (8.1g) per 100g. Pork Sausage Reduced Sodium (Cooked) packs 271 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 294mg of sodium per 100g, Pork Sausage Reduced Sodium (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Pork Sausage Reduced Sodium (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories271KCAL
Protein9.4G
Fat22.4G
Carbs8.1G
Fiber0G

Calorie Distribution

272kcal
  • Protein14%9.4 g
  • Fat74%22.4 g
  • Carbs12%8.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.9G
Energy271KCAL
Protein9.4G
Total lipid (fat)22.4G
Carbohydrate, by difference8.1G
Fiber, total dietary0G
Total Sugars0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.30MG
Riboflavin0.14MG
Niacin2.4MG
Vitamin B-60.19MG
Folate, total2.0UG
Vitamin B-120.36UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca0MG
Iron, Fe0.85MG
Magnesium, Mg11.0MG
Phosphorus, P110MG
Potassium, K160MG
Sodium, Na294MG
Zinc, Zn1.3MG
Copper, Cu0.05MG
Selenium, Se15.4UG
Energy1135kJ
Ash1.2G
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total39.9MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU29.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units30.0IU
Fatty acids, total saturated8.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.32G
SFA 15:00.01G
SFA 16:05.1G
SFA 17:00.06G
SFA 18:02.6G
SFA 20:00.03G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated9.7G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.52G
MUFA 17:10G
MUFA 18:19.0G
MUFA 20:10.17G
MUFA 22:10G
Fatty acids, total polyunsaturated3.4G
PUFA 18:23.1G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.11G
PUFA 20:30.01G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0G
Tryptophan0.14G
Threonine0.49G
Isoleucine0.51G
Leucine0.87G
Lysine0.97G
Methionine0.29G
Cystine0.13G
Phenylalanine0.43G
Tyrosine0.39G
Valine0.58G
Arginine0.68G
Histidine0.43G
Alanine0.63G
Aspartic acid1.0G
Glutamic acid1.7G
Glycine0.51G
Proline0.43G
Serine0.45G
Hydroxyproline0.008G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)2308g19g6.9g

Scaled from Pork Sausage Reduced Sodium (Cooked)'s per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

Bacon Turkey Unprepared

226 kcal15.9g protein

Bratwurst Chicken (Cooked)

176 kcal19.4g protein

Frankfurter Beef Unheated

315 kcal11.7g protein

Olive Loaf Pork

235 kcal11.8g protein

Peppered Loaf Pork Beef

149 kcal17.3g protein

Sausage Italian Turkey (Smoked)

158 kcal15.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mother's Loaf Pork

282 kcal12.07g protein

Bologna Pork Turkey and Beef

336 kcal11.56g protein

Denny's Chicken Nuggets Star Shaped from Kid's Menu

377 kcal16.27g protein

Chicken Skin Only Flour (Cooked, Fried)

502 kcal19.09g protein

Bologna Chicken Turkey Pork

298 kcal9.88g protein

Frankfurter Meat Heated

278 kcal9.77g protein

Nutrient Highlights

  • Pork Sausage Reduced Sodium (Cooked) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Pork Sausage Reduced Sodium (Cooked) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Pork Sausage Reduced Sodium (Cooked) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories271
% Daily Value*
Total Fat 22.4G29%
Cholesterol 59.0MG20%
Sodium 294MG13%
Total Carbohydrate 8.1G3%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 9.4G19%
Vitamin D 0.80UG4%
Calcium 0MG0%
Iron 0.85MG5%
Potassium 160MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173882.

View on USDA FoodData Central →