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[N]extrient

Olive Loaf Pork

SR Legacy·Comprehensive Reference Data

Olive loaf, pork

Sausages and Luncheon Meats

Calories235KCAL
Protein11.8G
Fat16.5G
Carbs9.2G
Fiber0G

Calorie Distribution

233kcal
  • Protein20%11.8 g
  • Fat64%16.5 g
  • Carbs16%9.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.2G
Energy235KCAL
Protein11.8G
Total lipid (fat)16.5G
Carbohydrate, by difference9.2G
Fiber, total dietary0G
Total Sugars0G
Cholesterol38.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.29MG
Riboflavin0.26MG
Niacin1.8MG
Vitamin B-60.23MG
Folate, total2.0UG
Vitamin B-121.3UG
Vitamin A, RAE60.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)3.4UG
Calcium, Ca109MG
Iron, Fe0.54MG
Magnesium, Mg19.0MG
Phosphorus, P127MG
Potassium, K297MG
Sodium, Na964MG
Zinc, Zn1.4MG
Copper, Cu0.05MG
Manganese, Mn0.04MG
Selenium, Se16.4UG
Energy983kJ
Ash4.3G
Pantothenic acid0.77MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total66.7MG
Betaine7.3MG
Vitamin B-12, added0UG
Retinol60.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU200IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units44.0IU
Fatty acids, total saturated5.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.27G
SFA 16:03.5G
SFA 18:02.0G
Fatty acids, total monounsaturated7.9G
MUFA 16:10.66G
MUFA 18:17.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.8G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.10G
Threonine0.47G
Isoleucine0.42G
Leucine0.87G
Lysine0.81G
Methionine0.30G
Cystine0.14G
Phenylalanine0.42G
Tyrosine0.38G
Valine0.51G
Arginine0.58G
Histidine0.29G
Alanine0.62G
Aspartic acid0.95G
Glutamic acid1.9G
Glycine0.68G
Proline0.83G
Serine0.52G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Olive Loaf Pork is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium
  • Olive Loaf Pork is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Olive Loaf Pork is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories235
% Daily Value*
Total Fat 16.5G21%
Cholesterol 38.0MG13%
Sodium 964MG42%
Total Carbohydrate 9.2G3%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 11.8G24%
Vitamin D 1.1UG6%
Calcium 109MG8%
Iron 0.54MG3%
Potassium 297MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172926.

View on USDA FoodData Central →