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[N]extrient

Kfc Extra Crispy Thigh Meat and Skin with Breading (Fried Chicken)

SR Legacy·Comprehensive Reference Data

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

Fast Foods

Calories309KCAL
Protein17.2G
Fat22.1G
Carbs10.3G
Fiber0g

Calorie Distribution

309kcal
  • Protein22%17.2 g
  • Fat64%22.1 g
  • Carbs13%10.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.0G
Energy309KCAL
Protein17.2G
Total lipid (fat)22.1G
Carbohydrate, by difference10.3G
Cholesterol91.0MG
Thiamin0.04MG
Riboflavin0.17MG
Niacin4.5MG
Vitamin B-60.21MG
Vitamin B-120.45UG
Calcium, Ca30.0MG
Iron, Fe0.83MG
Magnesium, Mg20.0MG
Phosphorus, P189MG
Potassium, K225MG
Sodium, Na682MG
Zinc, Zn1.3MG
Copper, Cu0.51MG
Manganese, Mn0.17MG
Selenium, Se20.5UG
Energy1293kJ
Ash2.4G
Pantothenic acid1.1MG
Retinol23.0UG
Fatty acids, total saturated4.9G
SFA 4:00.002G
SFA 6:00.001G
SFA 8:00.006G
SFA 10:00.004G
SFA 12:00.008G
SFA 14:00.07G
SFA 15:00.009G
SFA 16:03.7G
SFA 17:00.02G
SFA 18:01.0G
SFA 20:00.04G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated7.7G
MUFA 14:10.02G
MUFA 15:10.002G
MUFA 16:10.83G
MUFA 16:1 c0.83G
MUFA 17:10.01G
MUFA 18:16.7G
MUFA 18:1 c6.6G
MUFA 20:10.08G
MUFA 22:10.004G
MUFA 22:1 c0.004G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated7.7G
PUFA 18:27.2G
PUFA 18:2 n-6 c,c7.1G
PUFA 18:2 CLAs0.03G
PUFA 18:30.36G
PUFA 18:3 n-3 c,c,c (ALA)0.34G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40.004G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.03G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.03G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.14G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.005G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Tryptophan0.13G
Threonine0.57G
Isoleucine0.50G
Leucine1.0G
Lysine0.74G
Methionine0.25G
Cystine0.20G
Phenylalanine0.66G
Tyrosine0.53G
Valine0.63G
Arginine0.97G
Histidine0.41G
Alanine0.98G
Aspartic acid1.2G
Glutamic acid4.0G
Glycine1.4G
Proline1.4G
Serine0.67G
Hydroxyproline0.45G

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Nutrient Highlights

  • Kfc Extra Crispy Thigh Meat and Skin with Breading (Fried Chicken) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Kfc Extra Crispy Thigh Meat and Skin with Breading (Fried Chicken) is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Kfc Extra Crispy Thigh Meat and Skin with Breading (Fried Chicken) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories309
% Daily Value*
Total Fat 22.1G28%
Cholesterol 91.0MG30%
Sodium 682MG30%
Total Carbohydrate 10.3G4%
Dietary Fiber 0g0%
Total Sugars 0
Protein 17.2G34%
Vitamin D 0mcg0%
Calcium 30.0MG2%
Iron 0.83MG5%
Potassium 225MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170746.

View on USDA FoodData Central →