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[N]extrient

Bologna Beef Low Fat

SR Legacy·Comprehensive Reference Data

Bologna, beef, low fat

Sausages and Luncheon Meats

A 100g serving covers 58% of the daily recommended Vitamin B12, making Bologna Beef Low Fat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.8g), fat (14.8g), and carbohydrates (5.2g) per 100g. Bologna Beef Low Fat packs 204 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 821mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bologna Beef Low Fat delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories204KCAL
Protein11.8G
Fat14.8G
Carbs5.2G
Fiber0G

Calorie Distribution

201kcal
  • Protein23%11.8 g
  • Fat66%14.8 g
  • Carbs10%5.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.0G
Energy204KCAL
Protein11.8G
Total lipid (fat)14.8G
Carbohydrate, by difference5.2G
Fiber, total dietary0G
Total Sugars0G
Cholesterol44.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.05MG
Riboflavin0.10MG
Niacin2.5MG
Vitamin B-60.15MG
Folate, total5.0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca9.0MG
Iron, Fe1.0MG
Magnesium, Mg12.0MG
Phosphorus, P178MG
Potassium, K147MG
Sodium, Na821MG
Zinc, Zn1.8MG
Copper, Cu0.03MG
Selenium, Se12.4UG
Energy854kJ
Ash3.2G
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total53.3MG
Betaine5.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units15.0IU
Fatty acids, total saturated5.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.02G
SFA 14:00.41G
SFA 16:03.1G
SFA 18:01.9G
Fatty acids, total monounsaturated6.5G
MUFA 16:10.77G
MUFA 18:15.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.51G
PUFA 18:20.40G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (14g)291.7g2.1g0.7g
slice, thin (14g)291.7g2.1g0.7g
slice (28g)573.3g4.1g1.5g
slice, medium (28g)573.3g4.1g1.5g

Scaled from Bologna Beef Low Fat's per-100g values using USDA portion data.

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Nutrient Highlights

  • Bologna Beef Low Fat is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Bologna Beef Low Fat is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Bologna Beef Low Fat is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 821mg of sodium per 100g, Bologna Beef Low Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)
  • Vitamin D: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories204
% Daily Value*
Total Fat 14.8G19%
Cholesterol 44.0MG15%
Sodium 821MG36%
Total Carbohydrate 5.2G2%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 11.8G24%
Vitamin D 0.40UG2%
Calcium 9.0MG1%
Iron 1.0MG6%
Potassium 147MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168101.

View on USDA FoodData Central →