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[N]extrient

Braunschweiger (a Liver Sausage) Pork

SR Legacy·Comprehensive Reference Data

Braunschweiger (a liver sausage), pork

Sausages and Luncheon Meats

A 100g serving covers 837% of the daily recommended Vitamin B12, making Braunschweiger (a Liver Sausage) Pork one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.5g), fat (28.5g), and carbohydrates (3.1g) per 100g. Braunschweiger (a Liver Sausage) Pork packs 327 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 977mg per 100g (42% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Braunschweiger (a Liver Sausage) Pork delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value. Contains 180mg of cholesterol per 100g (60% DV), which may matter for individuals actively managing cholesterol.

Calories327KCAL
Protein14.5G
Fat28.5G
Carbs3.1G
Fiber0G

Calorie Distribution

327kcal
  • Protein18%14.5 g
  • Fat78%28.5 g
  • Carbs4%3.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.6G
Energy327KCAL
Protein14.5G
Total lipid (fat)28.5G
Carbohydrate, by difference3.1G
Fiber, total dietary0G
Total Sugars0G
Cholesterol180MG
Vitamin C, total ascorbic acid0MG
Thiamin0.25MG
Riboflavin1.5MG
Niacin8.4MG
Vitamin B-60.33MG
Folate, total44.0UG
Vitamin B-1220.1UG
Vitamin A, RAE4220UG
Vitamin E (alpha-tocopherol)0.35MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca9.0MG
Iron, Fe11.2MG
Magnesium, Mg11.0MG
Phosphorus, P168MG
Potassium, K199MG
Sodium, Na977MG
Zinc, Zn2.8MG
Copper, Cu0.24MG
Manganese, Mn0.15MG
Selenium, Se58.0UG
Energy1368kJ
Ash3.3G
Pantothenic acid3.4MG
Folic acid0UG
Folate, food44.0UG
Folate, DFE44.0UG
Choline, total256MG
Betaine3.8MG
Vitamin B-12, added0UG
Retinol4220UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14051IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units48.0IU
Fatty acids, total saturated9.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.11G
SFA 14:00.33G
SFA 16:05.8G
SFA 18:03.0G
Fatty acids, total monounsaturated12.7G
MUFA 16:11.0G
MUFA 18:111.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.2G
PUFA 18:22.9G
PUFA 18:30.34G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.14G
Threonine0.53G
Isoleucine0.48G
Leucine1.0G
Lysine0.91G
Methionine0.31G
Cystine0.25G
Phenylalanine0.55G
Tyrosine0.43G
Valine0.62G
Arginine0.77G
Histidine0.32G
Alanine0.76G
Aspartic acid1.1G
Glutamic acid1.6G
Glycine0.89G
Proline0.77G
Serine0.59G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (2-1/2" dia x 1/4" thick) (18g)592.6g5.1g0.6g
oz (28.35g)934.1g8.1g0.9g

Scaled from Braunschweiger (a Liver Sausage) Pork's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Oscar Mayer Braunschweiger Liver Sausage (sliced)

331 kcal14.25g protein

Liver Cheese Pork

304 kcal15.2g protein

Liverwurst Spread

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Pate Truffle Flavor

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Pate Liver Not Specified (Canned)

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Nutrient Highlights

  • Braunschweiger (a Liver Sausage) Pork is a excellent source of Iron (62% DV) — see top foods ranked by Iron
  • Braunschweiger (a Liver Sausage) Pork is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium
  • Braunschweiger (a Liver Sausage) Pork is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Braunschweiger (a Liver Sausage) Pork is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 977mg of sodium per 100g, Braunschweiger (a Liver Sausage) Pork should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Braunschweiger (a Liver Sausage) Pork provides 11.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Braunschweiger (a Liver Sausage) Pork provides 58mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 3% (#248 of 8,262)
  • Vitamin D: top 4% (#330 of 8,262)
  • Sodium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories327
% Daily Value*
Total Fat 28.5G37%
Cholesterol 180MG60%
Sodium 977MG42%
Total Carbohydrate 3.1G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 14.5G29%
Vitamin D 1.2UG6%
Calcium 9.0MG1%
Iron 11.2MG62%
Potassium 199MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171621.

View on USDA FoodData Central →