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[N]extrient

Braunschweiger (a Liver Sausage) Pork

SR Legacy·Comprehensive Reference Data

Braunschweiger (a liver sausage), pork

Sausages and Luncheon Meats

Calories327KCAL
Protein14.5G
Fat28.5G
Carbs3.1G
Fiber0G

Calorie Distribution

327kcal
  • Protein18%14.5 g
  • Fat78%28.5 g
  • Carbs4%3.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.6G
Energy327KCAL
Protein14.5G
Total lipid (fat)28.5G
Carbohydrate, by difference3.1G
Fiber, total dietary0G
Total Sugars0G
Cholesterol180MG
Vitamin C, total ascorbic acid0MG
Thiamin0.25MG
Riboflavin1.5MG
Niacin8.4MG
Vitamin B-60.33MG
Folate, total44.0UG
Vitamin B-1220.1UG
Vitamin A, RAE4220UG
Vitamin E (alpha-tocopherol)0.35MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca9.0MG
Iron, Fe11.2MG
Magnesium, Mg11.0MG
Phosphorus, P168MG
Potassium, K199MG
Sodium, Na977MG
Zinc, Zn2.8MG
Copper, Cu0.24MG
Manganese, Mn0.15MG
Selenium, Se58.0UG
Energy1368kJ
Ash3.3G
Pantothenic acid3.4MG
Folic acid0UG
Folate, food44.0UG
Folate, DFE44.0UG
Choline, total256MG
Betaine3.8MG
Vitamin B-12, added0UG
Retinol4220UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14051IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units48.0IU
Fatty acids, total saturated9.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.11G
SFA 14:00.33G
SFA 16:05.8G
SFA 18:03.0G
Fatty acids, total monounsaturated12.7G
MUFA 16:11.0G
MUFA 18:111.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.2G
PUFA 18:22.9G
PUFA 18:30.34G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.14G
Threonine0.53G
Isoleucine0.48G
Leucine1.0G
Lysine0.91G
Methionine0.31G
Cystine0.25G
Phenylalanine0.55G
Tyrosine0.43G
Valine0.62G
Arginine0.77G
Histidine0.32G
Alanine0.76G
Aspartic acid1.1G
Glutamic acid1.6G
Glycine0.89G
Proline0.77G
Serine0.59G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Braunschweiger (a Liver Sausage) Pork is a excellent source of Iron (62% DV) — see top foods ranked by Iron
  • Braunschweiger (a Liver Sausage) Pork is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium
  • Braunschweiger (a Liver Sausage) Pork is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Braunschweiger (a Liver Sausage) Pork is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories327
% Daily Value*
Total Fat 28.5G37%
Cholesterol 180MG60%
Sodium 977MG42%
Total Carbohydrate 3.1G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 14.5G29%
Vitamin D 1.2UG6%
Calcium 9.0MG1%
Iron 11.2MG62%
Potassium 199MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171621.

View on USDA FoodData Central →