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[N]extrient

Salami Pork Beef Less Sodium

SR Legacy·Comprehensive Reference Data

Salami, pork, beef, less sodium

Sausages and Luncheon Meats

Calories396KCAL
Protein15G
Fat30.5G
Carbs15.4G
Fiber0.2G

Calorie Distribution

396kcal
  • Protein15%15 g
  • Fat69%30.5 g
  • Carbs16%15.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.7G
Energy396KCAL
Protein15.0G
Total lipid (fat)30.5G
Carbohydrate, by difference15.4G
Fiber, total dietary0.20G
Total Sugars6.2G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.74MG
Riboflavin0.34MG
Niacin4.8MG
Vitamin B-60.49MG
Folate, total8.0UG
Vitamin B-121.8UG
Vitamin A, RAE4.0UG
Vitamin D (D2 + D3)0.80UG
Calcium, Ca94.0MG
Iron, Fe1.6MG
Magnesium, Mg31.0MG
Phosphorus, P272MG
Potassium, K1372MG
Sodium, Na623MG
Zinc, Zn3.1MG
Copper, Cu0.09MG
Manganese, Mn0.06MG
Selenium, Se14.6UG
Energy1657kJ
Ash5.4G
Fluoride, F41.2UG
Pantothenic acid0.86MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU12.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units32.0IU
Fatty acids, total saturated10.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.10G
SFA 12:00.07G
SFA 14:00.47G
SFA 16:04.5G
SFA 18:03.5G
Fatty acids, total monounsaturated13.3G
MUFA 16:10.89G
MUFA 18:18.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.1G
PUFA 18:21.6G
PUFA 18:30.41G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.11G
Threonine0.52G
Isoleucine0.68G
Leucine0.93G
Lysine1.1G
Methionine0.30G
Cystine0.20G
Phenylalanine0.48G
Tyrosine0.55G
Valine0.67G
Arginine0.85G
Histidine0.36G
Alanine0.88G
Aspartic acid1.3G
Glutamic acid1.9G
Glycine1.2G
Proline0.83G
Serine0.54G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Salami Pork Beef Less Sodium is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Salami Pork Beef Less Sodium is a excellent source of Potassium (29% DV) — see top foods ranked by Potassium
  • Salami Pork Beef Less Sodium is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Salami Pork Beef Less Sodium is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories396
% Daily Value*
Total Fat 30.5G39%
Cholesterol 90.0MG30%
Sodium 623MG27%
Total Carbohydrate 15.4G6%
Dietary Fiber 0.20G1%
Total Sugars 6.2G
Protein 15.0G30%
Vitamin D 0.80UG4%
Calcium 94.0MG7%
Iron 1.6MG9%
Potassium 1372MG29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174598.

View on USDA FoodData Central →