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[N]extrient

Bratwurst Pork (Cooked)

SR Legacy·Comprehensive Reference Data

Bratwurst, pork, cooked

Sausages and Luncheon Meats

A 100g serving covers 72% of the daily recommended Selenium, making Bratwurst Pork (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.7g), fat (29.2g), and carbohydrates (2.9g) per 100g. Bratwurst Pork (Cooked) packs 333 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 846mg per 100g (37% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bratwurst Pork (Cooked) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories333KCAL
Protein13.7G
Fat29.2G
Carbs2.9G
Fiber0G

Calorie Distribution

329kcal
  • Protein17%13.7 g
  • Fat80%29.2 g
  • Carbs4%2.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.5G
Energy333KCAL
Protein13.7G
Total lipid (fat)29.2G
Carbohydrate, by difference2.9G
Fiber, total dietary0G
Total Sugars0G
Cholesterol74.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.46MG
Riboflavin0.31MG
Niacin4.8MG
Vitamin B-60.33MG
Folate, total3.0UG
Vitamin B-120.73UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)3.4UG
Calcium, Ca28.0MG
Iron, Fe0.53MG
Magnesium, Mg21.0MG
Phosphorus, P208MG
Potassium, K348MG
Sodium, Na846MG
Zinc, Zn3.3MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se39.7UG
Energy1393kJ
Ash2.8G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total94.0MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units44.0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated10.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.34G
SFA 16:06.2G
SFA 18:03.4G
Fatty acids, total monounsaturated14.7G
MUFA 16:10.87G
MUFA 18:113.6G
MUFA 20:10.27G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.4G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.35G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.5G
Methionine0.72G
Cystine0.35G
Phenylalanine1.1G
Tyrosine0.95G
Valine1.5G
Arginine1.7G
Histidine1.1G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.3G
Glycine1.3G
Proline1.1G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
link cooked (85g)28311.7g24.8g2.4g

Scaled from Bratwurst Pork (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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297 kcal12.2g protein

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296 kcal12.89g protein

Sausage Breakfast Sausage Beef Unprepared (Pre-cooked)

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Sausage Breakfast Sausage Beef Unprepared (Pre-cooked)

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Nutrient Highlights

  • Bratwurst Pork (Cooked) is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium
  • Bratwurst Pork (Cooked) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Bratwurst Pork (Cooked) is a excellent source of Protein (27% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 846mg of sodium per 100g, Bratwurst Pork (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bratwurst Pork (Cooked) provides 40mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Sodium: top 7% (#578 of 8,262)
  • Zinc: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories333
% Daily Value*
Total Fat 29.2G37%
Cholesterol 74.0MG25%
Sodium 846MG37%
Total Carbohydrate 2.9G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 13.7G27%
Vitamin D 1.1UG6%
Calcium 28.0MG2%
Iron 0.53MG3%
Potassium 348MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171620.

View on USDA FoodData Central →