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[N]extrient

Swisswurst Pork and Beef with Swiss Cheese (Smoked)

SR Legacy·Comprehensive Reference Data

Swisswurst, pork and beef, with swiss cheese, smoked

Sausages and Luncheon Meats

A 100g serving covers 72% of the daily recommended Vitamin B12, making Swisswurst Pork and Beef with Swiss Cheese (Smoked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.7g), fat (27.4g), and carbohydrates (1.6g) per 100g. Swisswurst Pork and Beef with Swiss Cheese (Smoked) packs 307 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 827mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Swisswurst Pork and Beef with Swiss Cheese (Smoked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories307KCAL
Protein12.7G
Fat27.4G
Carbs1.6G
Fiber0G

Calorie Distribution

304kcal
  • Protein17%12.7 g
  • Fat81%27.4 g
  • Carbs2%1.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.3G
Energy307KCAL
Protein12.7G
Total lipid (fat)27.4G
Carbohydrate, by difference1.6G
Fiber, total dietary0G
Total Sugars0G
Cholesterol61.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.25MG
Riboflavin0.16MG
Niacin2.9MG
Vitamin B-60.13MG
Folate, total3.0UG
Vitamin B-121.7UG
Vitamin A, RAE100UG
Calcium, Ca74.0MG
Iron, Fe0.72MG
Magnesium, Mg13.0MG
Phosphorus, P178MG
Potassium, K206MG
Sodium, Na827MG
Zinc, Zn2.3MG
Copper, Cu0.07MG
Manganese, Mn0.03MG
Selenium, Se7.5UG
Energy1286kJ
Ash3.0G
Pantothenic acid0.76MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol100UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU334IU
Lycopene0UG
Lutein + zeaxanthin0UG
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.09G
SFA 12:00.10G
SFA 14:00.56G
SFA 16:06.4G
SFA 18:03.3G
Fatty acids, total monounsaturated13.7G
MUFA 16:11.1G
MUFA 18:112.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.6G
PUFA 18:30.40G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.54G
Isoleucine0.62G
Leucine1.1G
Lysine1.2G
Methionine0.36G
Cystine0.15G
Phenylalanine0.56G
Tyrosine0.52G
Valine0.69G
Arginine0.84G
Histidine0.47G
Alanine0.83G
Aspartic acid1.2G
Glutamic acid2.4G
Glycine0.91G
Proline0.97G
Serine0.60G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 2.7 oz (77g)2369.8g21.1g1.2g

Scaled from Swisswurst Pork and Beef with Swiss Cheese (Smoked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sausage Polish Pork and Beef (Smoked)

301 kcal12.07g protein

Sausage Pork and Beef with Cheddar Cheese (Smoked)

296 kcal12.89g protein

Bratwurst Beef and Pork (Smoked)

297 kcal12.2g protein

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Oscar Mayer Smokies Sausage Little Cheese (pork Turkey)

315 kcal13.5g protein

Sausage Pork and Beef (nonfat Dry Milk Added) (Smoked Link Sausage)

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Nutrient Highlights

  • Swisswurst Pork and Beef with Swiss Cheese (Smoked) is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Swisswurst Pork and Beef with Swiss Cheese (Smoked) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Swisswurst Pork and Beef with Swiss Cheese (Smoked) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 827mg of sodium per 100g, Swisswurst Pork and Beef with Swiss Cheese (Smoked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)
  • Calcium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories307
% Daily Value*
Total Fat 27.4G35%
Cholesterol 61.0MG20%
Sodium 827MG36%
Total Carbohydrate 1.6G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 12.7G25%
Vitamin D 0mcg0%
Calcium 74.0MG6%
Iron 0.72MG4%
Potassium 206MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174601.

View on USDA FoodData Central →