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[N]extrient

Bratwurst Beef and Pork (Smoked)

SR Legacy·Comprehensive Reference Data

Bratwurst, beef and pork, smoked

Sausages and Luncheon Meats

Calories297KCAL
Protein12.2G
Fat26.3G
Carbs2G
Fiber0G

Calorie Distribution

294kcal
  • Protein17%12.2 g
  • Fat81%26.3 g
  • Carbs3%2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.6G
Energy297KCAL
Protein12.2G
Total lipid (fat)26.3G
Carbohydrate, by difference2.0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.38MG
Riboflavin0.21MG
Niacin3.1MG
Vitamin B-60.20MG
Folate, total4.0UG
Vitamin B-122.7UG
Vitamin A, RAE0UG
Calcium, Ca7.0MG
Iron, Fe1.0MG
Magnesium, Mg15.0MG
Phosphorus, P130MG
Potassium, K283MG
Sodium, Na848MG
Zinc, Zn2.5MG
Copper, Cu0.08MG
Manganese, Mn0.04MG
Selenium, Se14.1UG
Energy1244kJ
Ash2.8G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated6.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.22G
SFA 16:03.7G
SFA 18:02.1G
Fatty acids, total monounsaturated8.0G
MUFA 16:10.66G
MUFA 18:17.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.47G
Isoleucine0.48G
Leucine0.81G
Lysine0.90G
Methionine0.36G
Cystine0.10G
Phenylalanine0.41G
Tyrosine0.39G
Valine0.46G
Arginine0.77G
Histidine0.40G
Alanine0.77G
Aspartic acid1.1G
Glutamic acid2.0G
Glycine0.86G
Proline0.67G
Serine0.51G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Bratwurst Beef and Pork (Smoked) is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium
  • Bratwurst Beef and Pork (Smoked) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Bratwurst Beef and Pork (Smoked) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories297
% Daily Value*
Total Fat 26.3G34%
Cholesterol 78.0MG26%
Sodium 848MG37%
Total Carbohydrate 2.0G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 12.2G24%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 1.0MG6%
Potassium 283MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172956.

View on USDA FoodData Central →