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[N]extrient

Salami Italian Pork

SR Legacy·Comprehensive Reference Data

Salami, Italian, pork

Sausages and Luncheon Meats

Calories425KCAL
Protein21.7G
Fat37G
Carbs1.2G
Fiber0G

Calorie Distribution

425kcal
  • Protein20%21.7 g
  • Fat78%37 g
  • Carbs1%1.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water34.6G
Energy425KCAL
Protein21.7G
Total lipid (fat)37.0G
Carbohydrate, by difference1.2G
Fiber, total dietary0G
Total Sugars1.2G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.93MG
Riboflavin0.33MG
Niacin5.6MG
Vitamin B-60.55MG
Folate, total2.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Calcium, Ca10.0MG
Iron, Fe1.5MG
Magnesium, Mg22.0MG
Phosphorus, P229MG
Potassium, K340MG
Sodium, Na1890MG
Zinc, Zn4.2MG
Copper, Cu0.16MG
Manganese, Mn0.07MG
Selenium, Se25.4UG
Energy1777kJ
Ash5.5G
Fluoride, F41.2UG
Pantothenic acid1.1MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated13.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.52G
SFA 16:07.6G
SFA 18:03.6G
Fatty acids, total monounsaturated18.2G
Fatty acids, total polyunsaturated3.6G
Phytosterols0MG
Tryptophan0.25G
Threonine1.0G
Isoleucine1.1G
Leucine1.6G
Lysine1.9G
Methionine0.47G
Cystine0.29G
Phenylalanine0.94G
Tyrosine0.69G
Valine1.1G
Arginine1.4G
Histidine0.61G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.8G
Glycine1.6G
Proline1.3G
Serine0.90G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Salami Italian Pork is a excellent source of Sodium (82% DV) — see top foods ranked by Sodium
  • Salami Italian Pork is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Salami Italian Pork is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories425
% Daily Value*
Total Fat 37.0G47%
Cholesterol 80.0MG27%
Sodium 1890MG82%
Total Carbohydrate 1.2G0%
Dietary Fiber 0G0%
Total Sugars 1.2G
Protein 21.7G43%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 1.5MG8%
Potassium 340MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174603.

View on USDA FoodData Central →