Ham Extra Lean Low Sodium (Smoked)
USDA SR LegacyHam, smoked, extra lean, low sodium
Sausages and Luncheon Meats
Calories141KCAL
Protein18.5G
Fat2.7G
Carbs10.7G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.6 | G |
| Energy | 141 | KCAL |
| Protein | 18.5 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 10.7 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 10.7 | G |
| Cholesterol | 50.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.56 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 6.1 | MG |
| Vitamin B-6 | 0.41 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0.37 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3) | 0.70 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 286 | MG |
| Potassium, K | 330 | MG |
| Sodium, Na | 1062 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 29.5 | UG |
| Energy | 591 | kJ |
| Ash | 3.5 | G |
| Sucrose | 0.33 | G |
| Glucose | 0.40 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Fluoride, F | 0 | UG |
| Pantothenic acid | 0.80 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Choline, total | 71.8 | MG |
| Betaine | 7.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 12.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 39.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 27.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.70 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 2.2 | UG |
| Fatty acids, total saturated | 1.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.06 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 1.1 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.55 | G |
| SFA 20:0 | 0.008 | G |
| SFA 22:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.61 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 0.56 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.19 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.02 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.17 | G |
| Threonine | 0.83 | G |
| Isoleucine | 0.84 | G |
| Leucine | 1.5 | G |
| Lysine | 1.6 | G |
| Methionine | 0.44 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.74 | G |
| Tyrosine | 0.60 | G |
| Valine | 0.94 | G |
| Arginine | 1.2 | G |
| Histidine | 0.81 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.97 | G |
| Proline | 0.80 | G |
| Serine | 0.72 | G |
| Hydroxyproline | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |