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[N]extrient

Ham Extra Lean Low Sodium (Smoked)

SR Legacy·Comprehensive Reference Data

Ham, smoked, extra lean, low sodium

Sausages and Luncheon Meats

A 100g serving covers 54% of the daily recommended Selenium, making Ham Extra Lean Low Sodium (Smoked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.5g), fat (2.7g), and carbohydrates (10.7g) per 100g. At 141 calories per 100g, Ham Extra Lean Low Sodium (Smoked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1062mg per 100g (46% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Ham Extra Lean Low Sodium (Smoked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories141KCAL
Protein18.5G
Fat2.7G
Carbs10.7G
Fiber0G

Calorie Distribution

141kcal
  • Protein52%18.5 g
  • Fat17%2.7 g
  • Carbs30%10.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.6G
Energy141KCAL
Protein18.5G
Total lipid (fat)2.7G
Carbohydrate, by difference10.7G
Fiber, total dietary0G
Total Sugars10.7G
Cholesterol50.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.56MG
Riboflavin0.19MG
Niacin6.1MG
Vitamin B-60.41MG
Folate, total2.0UG
Vitamin B-120.37UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca5.0MG
Iron, Fe0.76MG
Magnesium, Mg20.0MG
Phosphorus, P286MG
Potassium, K330MG
Sodium, Na1062MG
Zinc, Zn1.8MG
Copper, Cu0.24MG
Manganese, Mn0.02MG
Selenium, Se29.5UG
Energy591kJ
Ash3.5G
Sucrose0.33G
Glucose0.40G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Fluoride, F0UG
Pantothenic acid0.80MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total71.8MG
Betaine7.0MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU39.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units27.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)2.2UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.005G
SFA 14:00.06G
SFA 15:00G
SFA 16:01.1G
SFA 17:00.01G
SFA 18:00.55G
SFA 20:00.008G
SFA 22:00.01G
Fatty acids, total monounsaturated0.61G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 17:10.001G
MUFA 18:10.56G
MUFA 20:10.008G
MUFA 22:10G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.15G
PUFA 18:30.007G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Phytosterols0MG
Tryptophan0.17G
Threonine0.83G
Isoleucine0.84G
Leucine1.5G
Lysine1.6G
Methionine0.44G
Cystine0.21G
Phenylalanine0.74G
Tyrosine0.60G
Valine0.94G
Arginine1.2G
Histidine0.81G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid2.6G
Glycine0.97G
Proline0.80G
Serine0.72G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Ham Extra Lean Low Sodium (Smoked) is a excellent source of Sodium (46% DV) — see top foods ranked by Sodium
  • Ham Extra Lean Low Sodium (Smoked) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Ham Extra Lean Low Sodium (Smoked) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1062mg of sodium per 100g, Ham Extra Lean Low Sodium (Smoked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Vitamin D: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories141
% Daily Value*
Total Fat 2.7G3%
Cholesterol 50.0MG17%
Sodium 1062MG46%
Total Carbohydrate 10.7G4%
Dietary Fiber 0G0%
Total Sugars 10.7G
Protein 18.5G37%
Vitamin D 0.70UG3%
Calcium 5.0MG0%
Iron 0.76MG4%
Potassium 330MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173881.

View on USDA FoodData Central →