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[N]extrient

Sandwich Spread Pork Beef

SR Legacy·Comprehensive Reference Data

Sandwich spread, pork, beef

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (7.7g), fat (17.3g), and carbohydrates (11.9g) per 100g. Sandwich Spread Pork Beef packs 235 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1013mg per 100g (44% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sandwich Spread Pork Beef delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories235KCAL
Protein7.7G
Fat17.3G
Carbs11.9G
Fiber0.2G

Calorie Distribution

234kcal
  • Protein13%7.7 g
  • Fat67%17.3 g
  • Carbs20%11.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.3G
Energy235KCAL
Protein7.7G
Total lipid (fat)17.3G
Carbohydrate, by difference11.9G
Fiber, total dietary0.20G
Total Sugars0G
Cholesterol38.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.17MG
Riboflavin0.13MG
Niacin1.7MG
Vitamin B-60.12MG
Folate, total2.0UG
Vitamin B-121.1UG
Vitamin A, RAE26.0UG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca12.0MG
Iron, Fe0.79MG
Magnesium, Mg8.0MG
Phosphorus, P59.0MG
Potassium, K110MG
Sodium, Na1013MG
Zinc, Zn1.0MG
Copper, Cu0.13MG
Manganese, Mn0.03MG
Selenium, Se9.7UG
Energy983kJ
Ash2.8G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total62.3MG
Betaine5.5MG
Vitamin B-12, added0UG
Retinol26.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU87.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Fatty acids, total saturated6.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.05G
SFA 14:00.29G
SFA 16:03.6G
SFA 18:02.0G
Fatty acids, total monounsaturated7.6G
MUFA 16:10.71G
MUFA 18:16.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.2G
PUFA 18:30.38G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.08G
Threonine0.33G
Isoleucine0.33G
Leucine0.60G
Lysine0.66G
Methionine0.20G
Cystine0.11G
Phenylalanine0.30G
Tyrosine0.23G
Valine0.36G
Arginine0.53G
Histidine0.28G
Alanine0.47G
Aspartic acid0.72G
Glutamic acid1.1G
Glycine0.44G
Proline0.35G
Serine0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)351.1g2.6g1.8g
oz (28.35g)672.2g4.9g3.4g

Scaled from Sandwich Spread Pork Beef's per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

Sausage Vienna Chicken Beef Pork (Canned)

230 kcal10.5g protein

Sausage Italian Pork Mild (Cooked, Pan-fried)

322 kcal18.2g protein

Ham Chopped (Canned)

239 kcal16.1g protein

Swisswurst Pork and Beef with Swiss Cheese (Smoked)

307 kcal12.7g protein

Salami Dry or Hard Pork

407 kcal22.6g protein

Sausage Breakfast Sausage Beef Unprepared (Pre-cooked)

328 kcal13.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Popeyes Mild Skin and Breading (Fried Chicken)

433 kcal13.96g protein

Fast Foods Skin and Breading from All Pieces (Fried Chicken)

398 kcal14.11g protein

Ham Salad Spread

216 kcal8.68g protein

Kfc Original Recipe Skin and Breading (Fried Chicken)

384 kcal14.17g protein

Chicken Skin Only Batter (Cooked, Fried)

394 kcal10.32g protein

Mcdonald's Sausage Biscuit with Egg

311 kcal11.27g protein

Nutrient Highlights

  • Sandwich Spread Pork Beef is a excellent source of Sodium (44% DV) — see top foods ranked by Sodium
  • Sandwich Spread Pork Beef is a good source of Protein (15% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 1013mg of sodium per 100g, Sandwich Spread Pork Beef should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Vitamin D: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories235
% Daily Value*
Total Fat 17.3G22%
Cholesterol 38.0MG13%
Sodium 1013MG44%
Total Carbohydrate 11.9G4%
Dietary Fiber 0.20G1%
Total Sugars 0G
Protein 7.7G15%
Vitamin D 0.60UG3%
Calcium 12.0MG1%
Iron 0.79MG4%
Potassium 110MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174583.

View on USDA FoodData Central →