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[N]extrient

Kfc Original Recipe Skin and Breading (Fried Chicken)

SR Legacy·Comprehensive Reference Data

KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Fast Foods

Macronutrients distribute relatively evenly across protein (14.2g), fat (28g), and carbohydrates (18.8g) per 100g. Kfc Original Recipe Skin and Breading (Fried Chicken) packs 384 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1042mg per 100g (45% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Kfc Original Recipe Skin and Breading (Fried Chicken) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories384KCAL
Protein14.2G
Fat28G
Carbs18.8G
Fiber0G

Calorie Distribution

384kcal
  • Protein15%14.2 g
  • Fat66%28 g
  • Carbs20%18.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water35.5G
Energy384KCAL
Protein14.2G
Total lipid (fat)28.0G
Carbohydrate, by difference18.8G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Thiamin0.08MG
Riboflavin0.20MG
Niacin5.4MG
Vitamin B-60.14MG
Vitamin B-120.32UG
Vitamin A, RAE20.0UG
Vitamin E (alpha-tocopherol)1.2MG
Calcium, Ca117MG
Iron, Fe0.88MG
Magnesium, Mg25.0MG
Phosphorus, P252MG
Potassium, K244MG
Sodium, Na1042MG
Zinc, Zn0.87MG
Copper, Cu0.08MG
Manganese, Mn0.30MG
Selenium, Se17.2UG
Energy1606kJ
Ash3.5G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch16.7G
Pantothenic acid0.88MG
Retinol20.0UG
Vitamin A, IU66.0IU
Tocopherol, beta0.05MG
Tocopherol, gamma1.8MG
Tocopherol, delta0.07MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.33MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated6.3G
SFA 4:00G
SFA 6:00G
SFA 8:00.007G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.15G
SFA 15:00.02G
SFA 16:04.4G
SFA 17:00.04G
SFA 18:01.5G
SFA 20:00.08G
SFA 22:00.05G
SFA 24:00.02G
Fatty acids, total monounsaturated14.4G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:11.1G
MUFA 16:1 c1.1G
MUFA 17:10.03G
MUFA 18:112.9G
MUFA 18:1 c12.8G
MUFA 20:10.28G
MUFA 22:10.03G
MUFA 22:1 c0.03G
MUFA 24:1 c0.02G
Fatty acids, total polyunsaturated5.4G
PUFA 18:24.4G
PUFA 18:2 n-6 c,c4.3G
PUFA 18:2 CLAs0.03G
PUFA 18:30.81G
PUFA 18:3 n-3 c,c,c (ALA)0.76G
PUFA 18:3 n-6 c,c,c0.04G
PUFA 18:3i0G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.03G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.03G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.21G
Fatty acids, total trans-monoenoic0.17G
TFA 16:1 t0.01G
TFA 18:1 t0.16G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.11G
Threonine0.47G
Isoleucine0.42G
Leucine0.86G
Lysine0.61G
Methionine0.20G
Cystine0.16G
Phenylalanine0.54G
Tyrosine0.43G
Valine0.52G
Arginine0.80G
Histidine0.34G
Alanine0.81G
Aspartic acid0.96G
Glutamic acid3.3G
Glycine1.2G
Proline1.1G
Serine0.55G
Hydroxyproline0.37G

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Nutrient Highlights

  • Kfc Original Recipe Skin and Breading (Fried Chicken) is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
  • Kfc Original Recipe Skin and Breading (Fried Chicken) is a excellent source of Protein (28% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 1042mg of sodium per 100g, Kfc Original Recipe Skin and Breading (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories384
% Daily Value*
Total Fat 28.0G36%
Cholesterol 82.0MG27%
Sodium 1042MG45%
Total Carbohydrate 18.8G7%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 14.2G28%
Vitamin D 0mcg0%
Calcium 117MG9%
Iron 0.88MG5%
Potassium 244MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170738.

View on USDA FoodData Central →