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[N]extrient

Mcdonald's Double Quarter Pounder with Cheese

SR Legacy·Comprehensive Reference Data

McDONALD'S, DOUBLE QUARTER POUNDER with Cheese

Fast Foods

A 100g serving covers 70% of the daily recommended Vitamin B12, making Mcdonald's Double Quarter Pounder with Cheese one of the more concentrated dietary sources of this nutrient. Both protein (17g) and fat (16.2g) are substantial, making Mcdonald's Double Quarter Pounder with Cheese a calorie-efficient source of both macronutrients. Mcdonald's Double Quarter Pounder with Cheese packs 262 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 476mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mcdonald's Double Quarter Pounder with Cheese delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories262KCAL
Protein17G
Fat16.2G
Carbs14.4G
Fiber1G

Calorie Distribution

271kcal
  • Protein25%17 g
  • Fat54%16.2 g
  • Carbs21%14.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.3G
Energy262KCAL
Protein17.0G
Total lipid (fat)16.2G
Carbohydrate, by difference14.4G
Fiber, total dietary1.0G
Total Sugars3.5G
Cholesterol57.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.13MG
Riboflavin0.30MG
Niacin4.2MG
Folate, total45.0UG
Vitamin B-121.7UG
Calcium, Ca106MG
Iron, Fe2.2MG
Magnesium, Mg21.0MG
Phosphorus, P165MG
Potassium, K242MG
Sodium, Na476MG
Zinc, Zn3.3MG
Copper, Cu0.09MG
Manganese, Mn0.13MG
Energy1096kJ
Ash2.0G
Sucrose0.14G
Glucose1.2G
Fructose1.4G
Lactose0.39G
Maltose0.45G
Galactose0G
Vitamin A, IU200IU
Fatty acids, total saturated6.5G
Fatty acids, total monounsaturated5.9G
Fatty acids, total polyunsaturated0.48G
Fatty acids, total trans1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
item (280g)73447.5g45.4g40.4g

Scaled from Mcdonald's Double Quarter Pounder with Cheese's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Mcdonald's Double Quarter Pounder with Cheese is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Mcdonald's Double Quarter Pounder with Cheese is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Mcdonald's Double Quarter Pounder with Cheese is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Mcdonald's Double Quarter Pounder with Cheese is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 476mg of sodium per 100g, Mcdonald's Double Quarter Pounder with Cheese should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 17% (#1,405 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)
  • Zinc: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories262
% Daily Value*
Total Fat 16.2G21%
Cholesterol 57.0MG19%
Sodium 476MG21%
Total Carbohydrate 14.4G5%
Dietary Fiber 1.0G4%
Total Sugars 3.5G
Protein 17.0G34%
Vitamin D 0mcg0%
Calcium 106MG8%
Iron 2.2MG12%
Potassium 242MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172066.

View on USDA FoodData Central →